Wheat snack
Packaged product Snacks la costeña
Wheat snack contains 500 kcal per 100 g. A serving, 2 cup, 24 g (24 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.2 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 104 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars4.2 gbelow the median for snacks (median 4.9 g)
- Fat29.2 gabove the median for snacks (median 20.8 g)
- Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
- Sodium271 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 29.2 g | 29.2 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 271 mg | 271 mg |
Product details
- Brand
- la costeña
- Barcode
- 0643795544931
- Label serving
- 2 cup (24 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable oil (palm oil), corn starch, seasoning [maltodextrin, natural and artificial flavors, iodized salt, sugar, chili powder, citric acid, malic acid, flavor enhancers (monosodium glutamate, disodium guanylate and inosinate), whey powder, baking soda, sodium diacetate, onion powder, colored with (red n° 40 lake, yellow n° 6 lake and yellow n° 5), garlic powder, anti-caking (silicon dioxide and calcium silicate), vegetable oil (soybean oil) and caramel color], iodized salt, leavening (baking soda, calcium sulfate, aluminum sodium sulfate and monocalcium phosphate), dough conditioners [calcium sulfate, diacetyl tartaric acid ester of mono and diglycerides (datem), wheat flour, calcium carbonate, ascorbic acid, enzymes, azodicarbonamide (0.0025%) as a whitening agent] and colored with yellow n° 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat snack?
100 g of Wheat snack has 500 kcal. Serving, 2 cup, 24 g (24 g): about 120 kcal.
How much protein is in Wheat snack?
Wheat snack contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 cup, 24 g (24 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Wheat snack?
Wheat snack has 58.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.2 g of sugars.
How much fat is in Wheat snack?
Wheat snack contains 29.2 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Wheat snack?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431657. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0643795544931. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.