Wheat Sandwich Bread
Packaged product Bread and Baked Goods Great Value
Wheat Sandwich Bread contains 231 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 109 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4 mg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3.8 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.2 g)
- Sodium481 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 231 kcal |
| Protein | 8.5 g | 11.5 g |
| Carbohydrates | 51.1 g | 46.2 g |
| Fat | 2.1 g | 3.9 g |
| Fiber | 2.1 g | 3.8 g |
| Sugars | 6.4 g | 3.9 g |
| Sodium | 362 mg | 481 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742148137
- Quantity
- 20 oz
- Label serving
- 2 slices (47 g)
- Category
- Wheat breads
- Packaging
- en:plastic-film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, CALCIUM PROPIONATE, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole wheat sandwich bread Market Pantry | 231 | 15.4 g | 42.3 g | 1.9 g |
| Weizenmischbrot Gutes aus der Bäckerei | 231 | 7.5 g | 45 g | 1.2 g |
| 100% Whole Wheat Bread Mrs Baird's | 231 | 11.5 g | 46.2 g | 3.9 g |
| Multi Whole Grain Wheat Bread Aunt Millie's | 231 | 9.6 g | 48.1 g | 2.9 g |
| 100% whole wheat bread Franz | 231 | 11.5 g | 46.2 g | 3.9 g |
| 100% Whole Wheat Bread Nature's Own | 231 | 15.4 g | 42.3 g | 1.9 g |
| 100% Whole Wheat Bread Sara Lee | 231 | 11.5 g | 46.2 g | 3.9 g |
| Sunbeam, 100% Whole Wheat Bread Flowers Foods Inc. | 231 | 11.5 g | 46.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Sandwich Bread?
100 g of Wheat Sandwich Bread has 231 kcal. Serving, 2 slices, 47 g (47 g): about 109 kcal.
Is Wheat Sandwich Bread high in protein?
Wheat Sandwich Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 5.4 g in serving, 2 slices, 47 g (47 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Wheat Sandwich Bread?
Wheat Sandwich Bread has 46.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.
How much fat is in Wheat Sandwich Bread?
Wheat Sandwich Bread contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Sandwich Bread?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656702. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742148137. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.