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100% Whole Wheat Bread

Packaged product Bread and Baked Goods Sara Lee

100% Whole Wheat Bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100% Whole Wheat Bread by Sara Lee, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
231kcal per 100 g
11.5 gprotein
46.2 gcarbohydrates
3.9 gfat
60kcal in serving, 1 slice, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 3.9 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 462 mg 20%
Total carbohydrates L 46.2 g 17%
Dietary fiber L 7.7 g 28%
Total sugars L 3.9 g
Added sugars L 3.8 g 8%
Protein L 11.5 g 23%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 115 mg9%
Iron L 1.9 mg11%
Potassium L 231 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 70%Fat: 13%231kcal / 100 g
  • Protein 17%
  • Carbohydrates 70%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium9%Potassium5%Vitamin D0%Choline0%

Nutritional insights

  • Protein11.5 gin the top quarter of bread and baked goods (median 9.5 g)
  • Fiber7.7 gin the top quarter of bread and baked goods (median 5.3 g)
  • Fat3.9 gabove the median for bread and baked goods (median 3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
  • Sodium462 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 310 kcal231 kcal
Protein 11.5 g11.5 g
Carbohydrates 44.2 g46.2 g
Fat 3.8 g3.9 g
Fiber 5.8 g7.7 g
Sugars 3.8 g3.9 g
Sodium 442 mg462 mg

Product details

Brand
Sara Lee
Barcode
0072945601345
Quantity
567 g
Label serving
1 slice (26 g)
Category
Wheat breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, SESAME SEEDS. R23-291-300498 CONTAINS WHEAT, SOY, SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
100% Whole wheat sandwich bread Market Pantry 231 15.4 g 42.3 g 1.9 g
Weizenmischbrot Gutes aus der Bäckerei 231 7.5 g 45 g 1.2 g
100% Whole Wheat Bread Mrs Baird's 231 11.5 g 46.2 g 3.9 g
Multi Whole Grain Wheat Bread Aunt Millie's 231 9.6 g 48.1 g 2.9 g
100% whole wheat bread Franz 231 11.5 g 46.2 g 3.9 g
100% Whole Wheat Bread Nature's Own 231 15.4 g 42.3 g 1.9 g
Sunbeam, 100% Whole Wheat Bread Flowers Foods Inc. 231 11.5 g 46.2 g 3.9 g
Wheat Sandwich Bread Great Value 231 11.5 g 46.2 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2679979. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0072945601345. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

100 g of 100% Whole Wheat Bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.

Is 100% Whole Wheat Bread high in protein?

100% Whole Wheat Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 slice, 26 g (26 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in 100% Whole Wheat Bread?

100% Whole Wheat Bread has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.9 g of sugars.

How much fat is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Bread?

100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.