Wheat rolls
Packaged product Bread and Baked Goods Deutsche kuche
Wheat rolls contains 320 kcal per 100 g. A serving, 49 g (49 g) provides about 157 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 65% of the Daily Value for manganese, 22% of the Daily Value for copper and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.038 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.3 mg | 12% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat10.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.88 gabove the median for bread and baked goods (median 0.4 g)
- Sodium145 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deutsche kuche
- Barcode
- 4061463744869
- Quantity
- 15.4 oz
- Label serving
- 49 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, malt flour, iodized salt, yeast, sugar, canola oil. Contains: wheat. May contain: sesame, soy, milk, and egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarRapeseed (canola) oil
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|---|---|---|---|---|
| Challah bread Montréal kosher | 320 | 10 g | 56 g | 6 g |
| Pastorelli, pizza crusts, whole wheat Pastorelli | 320 | 10 g | 56 g | 6 g |
| Euro Classic Imports, Authentic French Cinnamon Swirl Brioche Eci Storage And Logistics Inc. | 320 | 8 g | 48 g | 10 g |
| Rich's, Bread, Honey Multigrain Rich Products Corporation | 320 | 8 g | 50 g | 10 g |
| Anna's Focaccia classica Migros | 320 | 8 g | 49 g | 10 g |
| Piadina Romagnola IGP alla riminese Roberto | 320 | 7.3 g | 48 g | 10 g |
| Speltbrood met zonnebloempitten Albert Heijn | 320 | 10 g | 43 g | 11 g |
| Pão Integral Pinheirense Pacote 400g PINHEIRENSE | 320 | 9.2 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat rolls?
100 g of Wheat rolls has 320 kcal. Serving, 49 g (49 g): about 157 kcal.
How much protein is in Wheat rolls?
Wheat rolls contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 49 g (49 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Wheat rolls?
Wheat rolls has 47 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat rolls?
Wheat rolls contains 10.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wheat rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (22% DV), Vitamin E (21% DV), Thiamin (B1) (18% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat rolls?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463744869. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.