Wheat Lachha Parantha
Packaged product Bread and Baked Goods ID
Wheat Lachha Parantha contains 300 kcal per 100 g. A serving, 100.0 g (100 g) provides about 300 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 13 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat11 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium210 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Wheat Flour (Atta, 52.75%), RO-Purified Water, Edible Vegetable Oil (Rice Bran Oil Soyabean Oil, Coconut Oil, Sesame Oil) and Iodised Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Lachha Parantha?
100 g of Wheat Lachha Parantha has 300 kcal. Serving, 100.0 g (100 g): about 300 kcal.
How much protein is in Wheat Lachha Parantha?
Wheat Lachha Parantha contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Wheat Lachha Parantha?
Wheat Lachha Parantha has 45 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Lachha Parantha?
Wheat Lachha Parantha contains 11 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Wheat Lachha Parantha?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020580145. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.