Calories in Wheat, khorasan, uncooked
Generic food Raw Grains and Pasta
Wheat, khorasan, uncooked contains 337 kcal per 100 g. A typical serving of 1 cup (186 g) provides about 627 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 148% of the Daily Value for selenium, 119% of the Daily Value for manganese and 56% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat M | 2.1 g | 3% |
| Saturated fat C | 0.2 g | 1% |
| Trans fat M | 0.005 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 70.6 g | 26% |
| Dietary fiber M | 11.1 g | 40% |
| Total sugars ? | 7.8 g | |
| Protein M | 14.5 g | 29% |
| Vitamin A M | 1 µg | 0.1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.61 mg | 4% |
| Vitamin K M | 1.8 µg | 2% |
| Thiamin (B1) M | 0.57 mg | 47% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 6.4 mg | 40% |
| Pantothenic acid (B5) M | 0.95 mg | 19% |
| Vitamin B6 M | 0.26 mg | 15% |
| Choline ? | 25.8 mg | 5% |
| Calcium M | 22 mg | 2% |
| Iron M | 3.8 mg | 21% |
| Magnesium M | 130 mg | 31% |
| Phosphorus M | 364 mg | 29% |
| Potassium M | 403 mg | 9% |
| Zinc M | 3.7 mg | 33% |
| Copper M | 0.51 mg | 56% |
| Manganese M | 2.7 mg | 119% |
| Selenium M | 81.5 µg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber11.1 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Sugars7.8 gin the top quarter of cereal grains and pasta (median 0.64 g)
- Fat2.1 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.2 gbelow the median for cereal grains and pasta (median 0.29 g)
- Sodium5 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.21 g |
|---|---|
| Polyunsaturated fat C | 0.62 g |
Sugars and starch (7)
| Starch M | 52.4 g |
|---|---|
| Sucrose M | 0.55 g |
| Glucose M | 0.62 g |
| Fructose M | 0.11 g |
| Lactose M | 0 g |
| Maltose M | 6.6 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.44 g |
| Isoleucine M | 0.57 g |
| Leucine M | 1.1 g |
| Lysine M | 0.42 g |
| Methionine M | 0.25 g |
| Cystine M | 0.31 g |
| Phenylalanine M | 0.77 g |
| Tyrosine M | 0.35 g |
| Valine M | 0.69 g |
| Arginine M | 0.7 g |
| Histidine M | 0.38 g |
| Alanine M | 0.54 g |
| Aspartic acid M | 0.8 g |
| Glutamic acid M | 4.8 g |
| Glycine M | 0.58 g |
| Proline M | 1.6 g |
| Serine M | 0.76 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.048 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.57 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.18 g |
| SFA 18:0 M | 0.012 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 M | 0.2 g |
| PUFA 18:3 ? | 0.048 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.002 g |
| MUFA 20:1 M | 0.011 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 5 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 301 µg |
| Carotene, alpha M | 2 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0.14 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.31 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 11.1 g |
|---|---|
| Ash M | 1.7 g |
| Energy C | 1,409 kJ |
| Vitamin A, IU M | 10 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 113 mg |
Other forms of Wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, hard red spring | 329 | 15.4 g | 68 g | 1.9 g |
| Wheat, hard red winter | 327 | 12.6 g | 71.2 g | 1.5 g |
| Wheat, soft red winter | 331 | 10.4 g | 74.2 g | 1.6 g |
| Wheat, hard white | 342 | 11.3 g | 75.9 g | 1.7 g |
| Wheat, soft white | 340 | 10.7 g | 75.4 g | 2 g |
| Wheat, durum | 339 | 13.7 g | 71.1 g | 2.5 g |
| Wheat, sprouted | 198 | 7.5 g | 42.5 g | 1.3 g |
| Wheat, khorasan, cooked Cooked | 132 | 5.7 g | 27.6 g | 0.83 g |
| Wheat, durum, puffed | 375 | 16.6 g | 70.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt, uncooked Raw | 338 | 14.6 g | 70.2 g | 2.4 g |
| Teff, uncooked Raw | 367 | 13.3 g | 73.1 g | 2.4 g |
| Wild rice, raw Raw | 357 | 14.7 g | 74.9 g | 1.1 g |
| Millet, raw Raw | 378 | 11 g | 72.9 g | 4.2 g |
| Pasta, dry, whole grain, spaghetti Dried or dry | 376 | 15.4 g | 72.6 g | 2.7 g |
| Amaranth grain, uncooked Raw | 371 | 13.6 g | 65.3 g | 7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Buckwheat flour, whole-groat | 335 | 12.6 g | 70.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw wheat?
100 g of raw wheat has 337 kcal. 1 cup (186 g): about 627 kcal.
Is raw wheat high in protein?
Raw wheat contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 27 g in 1 cup (186 g). About 16% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in raw wheat?
Raw wheat has 70.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 7.8 g of sugars.
How much fat is in raw wheat?
Raw wheat contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (148% DV), manganese (119% DV), copper (56% DV), Thiamin (B1) (47% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw wheat?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does wheat have the same nutrition raw and cooked?
No. Per 100 g, wheat, khorasan, uncooked has 337 kcal, while wheat, khorasan, cooked has 132 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169743. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.