Wheat Half Deli
Packaged product Grains and Pasta Nashoba Brook
Wheat Half Deli contains 216 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.98 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium569 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nashoba Brook
- Barcode
- 0689238001098
- Label serving
- 1Slice
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient 9 Grain Loaf WORLD CLASS BAKERY | 216 | 5.9 g | 52.9 g | 2.9 g |
| LOW GI Soft Grain Loaf Gardenia | 216 | 13.8 g | 30.9 g | 4.1 g |
| Pasta De Sémola De Trigo Duro Barilla | 215 | 8.3 g | 43.3 g | 1 g |
| Whole Wheat And Bran Ancient Pita | 215 | 13.8 g | 53.8 g | 1.1 g |
| Pain aux graines de lin Bleu blanc cœur | 216 | 10 g | 40.5 g | 5 g |
| Multigrain Sourdough Michelinos | 216 | 7.3 g | 42.5 g | 1 g |
| Multigrain Haddock Janes | 216 | 11.2 g | 20.8 g | 9.6 g |
| Cilantro Lime Rice Lundberg | 216 | 2.6 g | 43.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0689238001098. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.