Wheat gluten

Packaged product Grains and Pasta Urban platter

Wheat gluten contains 370 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.

Roughly 80% of its calories come from protein, with 15% from carbohydrates and 5% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wheat gluten by Urban platter, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
75 gprotein
14 gcarbohydrates
2 gfat
74kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Sodium not reported
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars L 0 g
Protein L 75 g 150%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 15%Fat: 5%370kcal / 100 g
  • Protein 80%
  • Carbohydrates 15%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Urban platter
Barcode
0701098222205
Quantity
500 g
Label serving
20 g
Category
Cooking helpers

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0701098222205. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat gluten?

100 g of Wheat gluten has 370 kcal. Serving, 20 g (20 g): about 74 kcal.

Is Wheat gluten high in protein?

Wheat gluten contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 15 g in serving, 20 g (20 g). About 80% of its calories come from protein.

How many carbs are in Wheat gluten?

Wheat gluten has 14 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat gluten?

Wheat gluten contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.