Calories in Wheat flour, white, all-purpose, unenriched
Generic food Grains and Pasta
Wheat flour, white, all-purpose, unenriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 62% of the Daily Value for selenium, 30% of the Daily Value for manganese and 16% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat ? | 0.98 g | 1% |
| Saturated fat ? | 0.16 g | 0.8% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 76.3 g | 28% |
| Dietary fiber ? | 2.7 g | 10% |
| Total sugars I | 0.27 g | |
| Protein ? | 10.3 g | 21% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.06 mg | 0.4% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.12 mg | 10% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 1.3 mg | 8% |
| Pantothenic acid (B5) ? | 0.44 mg | 9% |
| Vitamin B6 ? | 0.044 mg | 3% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 10.4 mg | 2% |
| Calcium ? | 15 mg | 1% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 22 mg | 5% |
| Phosphorus ? | 108 mg | 9% |
| Potassium ? | 107 mg | 2% |
| Zinc ? | 0.7 mg | 6% |
| Copper ? | 0.14 mg | 16% |
| Manganese ? | 0.68 mg | 30% |
| Selenium M | 33.9 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for cereal grains and pasta (median 9 g)
- Fiber2.7 gbelow the median for cereal grains and pasta (median 3.9 g)
- Sugars0.27 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
- Fat0.98 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.16 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.087 g |
|---|---|
| Polyunsaturated fat ? | 0.41 g |
Amino acids (18)
| Tryptophan ? | 0.13 g |
|---|---|
| Threonine ? | 0.28 g |
| Isoleucine ? | 0.36 g |
| Leucine ? | 0.71 g |
| Lysine ? | 0.23 g |
| Methionine ? | 0.18 g |
| Cystine ? | 0.22 g |
| Phenylalanine ? | 0.52 g |
| Tyrosine ? | 0.31 g |
| Valine ? | 0.42 g |
| Arginine ? | 0.42 g |
| Histidine ? | 0.23 g |
| Alanine ? | 0.33 g |
| Aspartic acid ? | 0.44 g |
| Glutamic acid ? | 3.5 g |
| Glycine ? | 0.37 g |
| Proline ? | 1.2 g |
| Serine ? | 0.52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.39 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.15 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.087 g |
| PUFA 18:3 ? | 0.022 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 18 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 11.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.47 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,523 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 26 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Wheat flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat flour, whole-grain | 340 | 13.2 g | 72 g | 2.5 g |
| Wheat flour, all-purpose, enriched | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white, all-purpose, self-rising, enriched | 354 | 9.9 g | 74.2 g | 0.97 g |
| Wheat flour, white, bread, enriched | 361 | 12 g | 72.5 g | 1.7 g |
| Wheat flour, white, all-purpose, enriched, unbleached | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 366 | 9.7 g | 76.2 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 362 | 13.1 g | 72.2 g | 1.4 g |
| Wheat flour, whole-grain, soft wheat | 332 | 9.6 g | 74.5 g | 2 g |
| Wheat flour, white, cake, enriched | 362 | 8.2 g | 78 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, 00 | 366 | 11.4 g | 74.4 g | 1.5 g |
| Sorghum flour, refined, unenriched | 357 | 9.5 g | 76.9 g | 1.2 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
| Flour, semolina, coarse and semi-coarse | 365 | 11.7 g | 73.8 g | 1.6 g |
| Wheat flours, bread, unenriched | 361 | 12 g | 72.5 g | 1.7 g |
| Buckwheat, puffed, organic | 372 | 8.8 g | 79.9 g | 1.9 g |
| Millet, whole grain | 381 | 10 g | 74.4 g | 4.2 g |
| Semolina, unenriched | 360 | 12.7 g | 72.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat flour?
100 g of wheat flour has 364 kcal. 1 cup (125 g): about 455 kcal.
Is wheat flour high in protein?
Wheat flour contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 12.9 g in 1 cup (125 g). About 12% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in wheat flour?
Wheat flour has 76.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.27 g of sugars.
How much fat is in wheat flour?
Wheat flour contains 0.98 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (62% DV), manganese (30% DV), copper (16% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat flour?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169761. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.