Whole Wheat Bread, Whole Wheat
Packaged product Bread and Baked Goods WEGMANS
Whole Wheat Bread, Whole Wheat contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7 gabove the median for bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium439 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10.5 g | n/a |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890552223
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
STONEGROUND WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, YEAST, SALT, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, GRAIN VINEGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Bakery Bread KROGER | 263 | 10.5 g | 52.6 g | 2.6 g |
| Red Pepper Whole Grain Vegetable Bread, Red Pepper DAILY KNEADS | 263 | 15.8 g | 50 g | 2.6 g |
| Panera Bread French Baguette, 14 Oz PANERA BREAD | 263 | 8.8 g | 54.4 g | 0.88 g |
| Italian Bread LIBORIO | 263 | 10.5 g | 54.4 g | 1.8 g |
| Bagels, Plain H & S BAKERY | 263 | 9.5 g | 54.7 g | 1.6 g |
| Bagels, Cinnamon Raisin THE BAKERY | 263 | 7.1 g | 52.5 g | 2 g |
| Hawaiian Slider Buns AUNT MILLIE'S BAKEHOUSE | 263 | 7.9 g | 52.6 g | 4 g |
| Tuscan Loaf LA BREA BAKERY | 263 | 7 g | 54.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread, Whole Wheat?
100 g of Whole Wheat Bread, Whole Wheat has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
Is Whole Wheat Bread, Whole Wheat high in protein?
Whole Wheat Bread, Whole Wheat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 57 g (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Whole Wheat Bread, Whole Wheat?
Whole Wheat Bread, Whole Wheat has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7 g of sugars.
How much fat is in Whole Wheat Bread, Whole Wheat?
Whole Wheat Bread, Whole Wheat contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread, Whole Wheat?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890552223. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2504381. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE WHEAT BREAD, WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.