Wheat bread
Packaged product Bread and Baked Goods The Kroger Co.
Wheat bread contains 259 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 416,666,667% of the Daily Value for Vitamin B12, 63% of the Daily Value for manganese and 43% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 37.8 µg | 9% |
| Vitamin B12 L | 10,000,000 µg | 416,666,667% |
| Calcium L | 74 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 52.3 mg | 12% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7 µg | 13% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium519 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.9 g | 51.8 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 519 mg | 519 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110028969
- Label serving
- 1 SLICE (27 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, yeast. contains 2% or less of: salt, molasses, soybean oil, caramel color, wheat gluten, soy flour, sodium stearoyl lactylate, ammonium sulfate, calcium sulfate, ascorbic acid, enzymes, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8.9 g | 47.5 g | 3.2 g |
| American sandwich pane blanco Orva | 259 | 10.7 g | 48.5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7.9 g | 53 g | 1.1 g |
| Pain à la châtaigne Biofournil | 259 | 2.6 g | 51 g | 3.8 g |
| 4 White Sourdough Rolls Asda | 259 | 7.9 g | 44 g | 4.2 g |
| Heel wit tarwebrood Plus | 259 | 7.3 g | 50.7 g | 2.5 g |
| Ciabattina Delhaize | 259 | 8.5 g | 48.1 g | 3.1 g |
| Weltmeister brot Penny | 259 | 8.9 g | 40.5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 259 kcal. Serving, 1 slice, 27 g (27 g): about 70 kcal.
Is Wheat bread high in protein?
Wheat bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1 slice, 27 g (27 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wheat bread?
Wheat bread has 51.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.
How much fat is in Wheat bread?
Wheat bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (416,666,667% DV), manganese (63% DV), Thiamin (B1) (43% DV), copper (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1948801. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110028969. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.