Wheat bread
Packaged product Grains and Pasta The Kroger Co.
Wheat bread contains 241 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 56 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for grains and pasta (median 11.3 g)
- Fiber3.4 gin the lowest quarter of grains and pasta (median 6.8 g)
- Sugars6.9 gin the top quarter of grains and pasta (median 1.6 g)
- Fat3.5 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium483 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 483 mg | 483 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110010131
- Label serving
- 1 SLICE (29 g)
- Category
- Wheats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic whole wheat flour, organic dark brown sugar, organic wheat bran, organic honey, yeast, contains 2% or less of the following: organic vital wheat gluten, organic soybean oil, organic cultured wheat flour, sea salt, organic soy flour, enzymes, organic vinegar, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé, Epeautre, khorasan KAMUT au naturel Céréal bio | 186 | 6.2 g | 31 g | 2.5 g |
| Toasted & Malted wheat flakes Queenswood | 301 | 10.2 g | 61.5 g | 1.6 g |
| Ready Pasta Elbows Barilla | 158 | 5.8 g | 34.2 g | 1.3 g |
| Weizen Bio dennree | 326 | 11 g | 60 g | 1.8 g |
| Weizenkörner Davert | 327 | 11 g | 60 g | 1.8 g |
| Wezen DmBio | 327 | 11 g | 60 g | 1.8 g |
| Rewe Spelled like rice REWE | 329 | 11.6 g | 65 g | 2.5 g |
| Грухана пшеница Fiorre | 331 | 12 g | 62 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 241 kcal. Serving, 1 slice, 29 g (29 g): about 70 kcal.
Is Wheat bread high in protein?
Wheat bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 29 g (29 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.3 g).
How many carbs are in Wheat bread?
Wheat bread has 48.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.
How much fat is in Wheat bread?
Wheat bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110010131. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2631789. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.