Wheat Bread
Packaged product Bread and Baked Goods Meijer Inc.
Wheat Bread contains 267 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 58.7 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 60.3 mg | 14% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 291 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 4.7 g)
- Fat4.4 gin the top quarter of bread and baked goods (median 3.2 g)
- Sodium489 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 133 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Meijer Inc.
- Barcode
- 0713733106955
- Label serving
- 2 SLICES (45 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, yeast, high fructose corn syrup, soybean oil, wheat bran, salt, wheat gluten, molasses, monoglycerides, sodium stearoyl lactylate, calcium propionate (a preservative), caramel color, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 100% whole wheat bread Meijer | 267 | 8.9 g | 48.9 g | 3.3 g |
| Honey Whole Wheat Bread Lester Breads Llc | 267 | 8.9 g | 51.1 g | 1.1 g |
| Säntisbrot Migros | 267 | 11 g | 45 g | 3.9 g |
| Wheat Bread Smart way | 267 | 10 g | 56.7 g | 0 g |
| Panecillos con semillas bonÀrea | 267 | 7.5 g | 58 g | 4.5 g |
| ISO Paahto Graham Vaasan | 268 | 9.3 g | 49 g | 2.5 g |
| Bio Vital Rusti Slooow | 268 | 10 g | 40 g | 6.3 g |
| Krustenkranz Migros | 266 | 10 g | 53 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 267 kcal. Serving, 2 slices, 45 g (45 g): about 120 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 slices, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Wheat Bread?
Wheat Bread has 51.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Niacin (B3) (42% DV), Riboflavin (B2) (29% DV), copper (24% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659727. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733106955. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.