Wheat bread
Packaged product Bread and Baked Goods Kwik trip
Wheat bread contains 188 kcal per 100 g. A serving, 2 slice, 48 g (48 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 298 products.
100 g provides 60% of the Daily Value for manganese, 41% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.5 mg | 41% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 41.7 mg | 0.9% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 10.3 g)
- Fiber14.6 gin the top quarter of bread and baked goods (median 6.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 5.8 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Sodium438 mgabove the median for bread and baked goods (median 428 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kwik trip
- Barcode
- 0039779039959
- Quantity
- 15 oz
- Label serving
- 2 slice (48 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch, Whole Wheat Flour, Yeast, Ascorbic Acid, Bulger Wheat, Calcium Propionate (Preservative), Calcium Stearate, Calcium Stearoyl Lactylate, Caramel Color, Defatted Soy Flour, Monoglycerides, Monocalcium Phosphate, Soybean Oil, Ammonium Sulfate, Enzymes, Calcium Peroxide, Honey, Salt, Wheat Bran, Wheat Starch. Contains Soy, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Wheat, Whole Grain Wheat Bread Jmp Foods Llc | 186 | 11.6 g | 46.5 g | 0 g |
| 100% light whole wheat Nature's Harvest | 186 | 11.6 g | 41.9 g | 2.3 g |
| 100% whole wheat bread Arnold | 186 | 11.6 g | 41.9 g | 2.3 g |
| Pain bio graines de courges Carrefour | 184 | 5.5 g | 36.7 g | 0.84 g |
| 80% Whole Wheat Bread Lucky | 194 | 6.1 g | 32.7 g | 6.1 g |
| Whole grain wheat bread flaxseed Lewis Bakeries Inc. | 195 | 12.2 g | 39 g | 2.4 g |
| 100% Whole Wheat Heidelberg Bread | 195 | 7.3 g | 41.5 g | 1.2 g |
| 100% Whole Wheat Sandwich Bread Deli World | 180 | 8 g | 33 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 188 kcal. Serving, 2 slice, 48 g (48 g): about 90 kcal.
How much protein is in Wheat bread?
Wheat bread contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 2 slice, 48 g (48 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10.3 g).
How many carbs are in Wheat bread?
Wheat bread has 50 g of total carbohydrates per 100 g, including 14.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat bread?
Wheat bread contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (41% DV), copper (21% DV), iron (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779039959. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.