How many calories are in Wheat Braids Pretzels?

100 g of Wheat Braids Pretzels has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.

Is Wheat Braids Pretzels high in protein?

Wheat Braids Pretzels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Wheat Braids Pretzels?

Wheat Braids Pretzels has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars.

How much fat is in Wheat Braids Pretzels?

Wheat Braids Pretzels contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Braids Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (159% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Braids Pretzels?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Braids Pretzels

Packaged product Snacks Safeway Inc.

Wheat Braids Pretzels contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 159% of the Daily Value for Niacin (B3) and 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

10.7 gprotein

71.4 gcarbohydrates

7.1 gfat

110kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	17.9 g
Added sugars L	14.3 g	29%
Protein L	10.7 g	21%
Niacin (B3) L	25.5 mg	159%
Calcium L	36 mg	3%
Iron L	7.1 mg	40%
Potassium L	214 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars17.9 gabove the median for snacks (median 4.5 g)
Fat7.1 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium571 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	10.7 g	10.7 g
Carbohydrates	78.6 g	71.4 g
Fat	7.1 g	7.1 g
Fiber	3.6 g	3.6 g
Sugars	17.9 g	17.9 g
Sodium	571 mg	571 mg

Product details

Brand: Safeway Inc.
Barcode: 0021130290659
Quantity: 28 g
Label serving: 1 portion (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), HONEY, SALT, YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Honey Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pretzel Crisps Everything Snack Factory	393	10.7 g	82.1 g	0 g
Salty butterscotch pretzels OMG	393	10.7 g	78.6 g	7.1 g
Caramel Flavor with Other Natural Flavors Rice Crisps Quaker	393	3.6 g	89.3 g	3.6 g
Sea Salt Bagel Chips Hy-Vee	393	14.3 g	71.4 g	7.1 g
Pretzels, Butter Braided Hy-Vee	393	10.7 g	78.6 g	5.4 g
Fat Free caramel naturaly flavored rice crisps Publix	393	3.6 g	89.3 g	0 g
Popcorn ball Kathy Kage	393	3.6 g	89.3 g	3.6 g
Original Tofu snack Biopk	393	16.5 g	36.5 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2041317. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130290659. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.