Wheat Biscuits, Dark Cocoa Karma
Packaged product Grains and Pasta KASHI
Wheat Biscuits, Dark Cocoa Karma contains 344 kcal per 100 g. A serving, 34 biscuits, 61 g (61 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,572 products.
100 g provides 51% of the Daily Value for Niacin (B3), 23% of the Daily Value for magnesium and 22% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 14.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 8.2 g | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 8.2 mg | 51% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 98 mg | 23% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 8.1 g)
- Fiber11.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars14.8 gbelow the median for grains and pasta (median 23.4 g)
- Fat2.5 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 82 g | 82 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 11.5 g | 11.5 g |
| Sugars | 14.8 g | 14.8 g |
| Sodium | 8 mg | 8 mg |
Similar products
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|---|---|---|---|---|
| Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain FORAGER PROJECT | 344 | 12.5 g | 81.2 g | 3.1 g |
| Roundy's, Frosted Shredded Wheat Cereal ROUNDY'S | 345 | 9.1 g | 81.8 g | 1.8 g |
| Bite Size Frosted Shredded Wheat CLOVER VALLEY | 345 | 9.1 g | 81.8 g | 1.8 g |
| Lightly Sweetened Whole Grain Wheat Cereal MALT O MEAL | 345 | 9.1 g | 81.8 g | 1.8 g |
| Frosted Mini Spooners Cereal, Frosted Mini Spooners MALT O MEAL | 345 | 9.1 g | 81.8 g | 1.8 g |
| Cereal, Lightly Sweetened MALT O MEAL | 345 | 9.1 g | 81.8 g | 1.8 g |
| Lightly Sweetened Whole Grain Wheat Cereal, Blueberry MALT O MEAL | 345 | 9.1 g | 81.8 g | 1.8 g |
| Frosted Lightly Sweetened Whole Grain Wheat Cereal MALT O MEAL | 345 | 9.1 g | 81.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Biscuits, Dark Cocoa Karma?
100 g of Wheat Biscuits, Dark Cocoa Karma has 344 kcal. Serving, 34 biscuits, 61 g (61 g): about 210 kcal.
How much protein is in Wheat Biscuits, Dark Cocoa Karma?
Wheat Biscuits, Dark Cocoa Karma contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 34 biscuits, 61 g (61 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Wheat Biscuits, Dark Cocoa Karma?
Wheat Biscuits, Dark Cocoa Karma has 82 g of total carbohydrates per 100 g, including 11.5 g of fiber and 14.8 g of sugars.
How much fat is in Wheat Biscuits, Dark Cocoa Karma?
Wheat Biscuits, Dark Cocoa Karma contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Biscuits, Dark Cocoa Karma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), magnesium (23% DV), zinc (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Biscuits, Dark Cocoa Karma?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627106869. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1599852. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHEAT BISCUITS, DARK COCOA KARMA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.