How many calories are in Wheat Bagels?

100 g of Wheat Bagels has 244 kcal. Serving, 2.75 onz, 78 g (78 g): about 190 kcal.

How much protein is in Wheat Bagels?

Wheat Bagels contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 2.75 onz, 78 g (78 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Wheat Bagels?

Wheat Bagels has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars.

How much fat is in Wheat Bagels?

Wheat Bagels contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (23% DV), iron (19% DV), Thiamin (B1) (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Bagels?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Bagels

Packaged product Bread and Baked Goods Crestline Bagels Co

Wheat Bagels contains 244 kcal per 100 g. A serving, 2.75 onz, 78 g (78 g) provides about 190 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 68% of the Daily Value for manganese, 23% of the Daily Value for copper and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g

9 gprotein

50 gcarbohydrates

1.3 gfat

190kcal in serving, 2.75 onz, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	359 mg	16%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.6 g	9%
Total sugars L	1.3 g
Added sugars L	0.64 g	1%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.19 mg	15%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.036 mg	0.2%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.079 mg	5%
Folate (B9) L	18.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	26 mg	2%
Iron L	3.5 mg	19%
Magnesium L	52.4 mg	12%
Phosphorus L	157 mg	13%
Potassium L	201 mg	4%
Zinc L	1.4 mg	12%
Copper L	0.2 mg	23%
Manganese L	1.6 mg	68%
Selenium L	7.8 µg	14%
Iodine L	15.6 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.6 gbelow the median for bread and baked goods (median 3.5 g)
Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium359 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.2 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (3)

Water L	23.2 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	244 kcal	244 kcal
Protein	9 g	9 g
Carbohydrates	50 g	50 g
Fat	1.3 g	1.3 g
Fiber	2.6 g	2.6 g
Sugars	1.3 g	1.3 g
Sodium	359 mg	359 mg

Product details

Brand: Crestline Bagels Co
Barcode: 0616316630284
Label serving: 2.75 ONZ (78 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached unbromated enriched wheat flour, water, brown sugar, salt, active dry yeast, gluten and less than 1% malted wheat flour, enzymes, vitamin c, soybean oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 472259. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0616316630284. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.