Calories in WENDY'S, Double Stack, with cheese
Generic food Meals and Dishes
WENDY'S, Double Stack, with cheese contains 285 kcal per 100 g. A typical serving of 1 sandwich (146 g) provides about 416 kcal.
Roughly 52% of its calories come from fat, with 26% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 31% of the Daily Value for zinc, 15% of the Daily Value for iron and 13% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat M | 16.6 g | 21% |
| Saturated fat C | 6.9 g | 34% |
| Trans fat C | 0.92 g | |
| Sodium M | 477 mg | 21% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars M | 3.9 g | |
| Protein M | 18.5 g | 37% |
| Calcium M | 73 mg | 6% |
| Iron M | 2.8 mg | 15% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 157 mg | 13% |
| Potassium M | 258 mg | 5% |
| Zinc M | 3.4 mg | 31% |
| Copper M | 0.086 mg | 10% |
| Manganese M | 0.17 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 22%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of fast foods (median 12.1 g)
- Sugars3.9 gabove the median for fast foods (median 3.4 g)
- Fat16.6 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat6.9 gin the top quarter of fast foods (median 4 g)
- Sodium477 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.3 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.5 g |
| Fructose M | 1.6 g |
| Lactose M | 0.33 g |
| Maltose M | 0.4 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.093 g |
| Linoleic acid (omega-6, 18:2) ? | 1.1 g |
| SFA 4:0 M | 0.047 g |
| SFA 6:0 M | 0.035 g |
| SFA 8:0 M | 0.025 g |
| SFA 10:0 M | 0.067 g |
| SFA 12:0 M | 0.075 g |
| SFA 14:0 M | 0.59 g |
| SFA 16:0 M | 3.6 g |
| SFA 18:0 M | 2.1 g |
| SFA 20:0 M | 0.019 g |
| MUFA 18:1 ? | 6.4 g |
| PUFA 18:3 ? | 0.098 g |
| PUFA 20:4 M | 0.037 g |
| SFA 22:0 M | 0.009 g |
| MUFA 14:1 M | 0.14 g |
| MUFA 16:1 ? | 0.49 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.063 g |
| MUFA 22:1 ? | 0.021 g |
| PUFA 22:5 n-3 (DPA) M | 0.01 g |
| SFA 15:0 M | 0.089 g |
| SFA 17:0 M | 0.18 g |
| SFA 24:0 M | 0.006 g |
| TFA 16:1 t M | 0.052 g |
| TFA 18:1 t M | 0.77 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.1 g |
| PUFA 18:2 CLAs M | 0.092 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.44 g |
| MUFA 18:1 c M | 5.7 g |
| PUFA 18:2 n-6 c,c M | 0.88 g |
| MUFA 22:1 c M | 0.021 g |
| PUFA 18:3 n-6 c,c,c M | 0.005 g |
| MUFA 17:1 M | 0.13 g |
| PUFA 20:3 ? | 0.022 g |
| Fatty acids, total trans-monoenoic C | 0.82 g |
| Fatty acids, total trans-polyenoic C | 0.1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.02 g |
| PUFA 22:4 M | 0.01 g |
Other components (3)
| Water M | 47.6 g |
|---|---|
| Ash M | 1.9 g |
| Energy C | 1,192 kJ |
Other forms of WENDY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 221 | 14.9 g | 14.2 g | 11.6 g |
| WENDY'S, Jr. Hamburger, without cheese | 243 | 12.6 g | 28.5 g | 8.8 g |
| WENDY'S, Jr. Hamburger, with cheese | 256 | 13.1 g | 25 g | 11.5 g |
| WENDY'S, CLASSIC DOUBLE, with cheese | 241 | 16.5 g | 11.7 g | 14.2 g |
| WENDY'S, Frosty Dairy Dessert | 132 | 3.5 g | 23.6 g | 2.6 g |
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 213 | 12.6 g | 16.8 g | 10.6 g |
| WENDY'S, Homestyle Chicken Fillet Sandwich | 214 | 13.8 g | 21.6 g | 8.1 g |
| WENDY'S, Ultimate Chicken Grill Sandwich | 179 | 14.7 g | 18.9 g | 5 g |
| WENDY'S, Chicken Nuggets | 326 | 16.5 g | 14.3 g | 22.6 g |
| WENDY'S, french fries | 301 | 3.7 g | 39.7 g | 14.1 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13.7 g | 17.7 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double cheeseburger, from fast food, 2 small patties | 297 | 18.1 g | 17.7 g | 16.6 g |
| Cheeseburger, on white bun, 1 large patty | 299 | 18.7 g | 15.3 g | 17.6 g |
| Cheeseburger, from fast food, 1 large patty | 299 | 18.7 g | 15.3 g | 17.6 g |
| Cheeseburger slider | 297 | 18.1 g | 17.9 g | 16.4 g |
| BURGER KING, Double Cheeseburger | 282 | 16.8 g | 17.4 g | 16.1 g |
| Hamburger, from fast food, 1 large patty | 289 | 18.4 g | 17.1 g | 15.6 g |
| Hamburger, on white bun, 1 large patty | 289 | 18.4 g | 17.1 g | 15.6 g |
| Double hamburger, on white bun, 2 small patties | 289 | 19.2 g | 14.3 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY'S?
100 g of WENDY'S has 285 kcal. 1 sandwich (146 g): about 416 kcal.
Is WENDY'S high in protein?
WENDY'S contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 27.1 g in 1 sandwich (146 g). About 26% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in WENDY'S?
WENDY'S has 15.4 g of total carbohydrates per 100 g, including 3.9 g of sugars.
How much fat is in WENDY'S?
WENDY'S contains 16.6 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
What vitamins and minerals does WENDY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (31% DV), iron (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY'S?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170784. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.