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Welsh Rarebit Cheese Bake

Packaged product Dairy and Eggs Black Bomber

Welsh Rarebit Cheese Bake contains 293 kcal per 100 g. A serving, 1.0 bake, 150.0 g (150 g) provides about 440 kcal.

Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g
13.5 gprotein
4 gcarbohydrates
24.6 gfat
440kcal in serving, 1.0 bake, 150.0 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 24.6 g 32%
Saturated fat L 16 g 80%
Sodium L 480 mg 21%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 1.5 g
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 5%Fat: 76%293kcal / 100 g
  • Protein 19%
  • Carbohydrates 5%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gabove the median for dairy and eggs (median 8 g)
  • Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
  • Fat24.6 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium480 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Black Bomber
Barcode
5060011702626
Label serving
1.0 bake (150.0 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Salsa Heinz Salad Cream Heinz 293 1.3 g 18.5 g 23.8 g
Cheese Slices Country Cow 293 11 g 7.5 g 24 g
Bulgarian Goats Cheese Viking Organic 293 16.9 g 1.4 g 24.7 g
Roussas Goat Cheese Roussas 293 17.1 g 3.3 g 23.5 g
Cheese Round Fatayer Bread & Boujee 293 13.6 g 33.6 g 11 g
Cottage Cheese Whyte Farms 293 18.8 g 2.7 g 23 g
Five Cheese Ravioli CAPPELLO'S 293 12.1 g 22.9 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060011702626. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Welsh Rarebit Cheese Bake?

100 g of Welsh Rarebit Cheese Bake has 293 kcal. Serving, 1.0 bake, 150.0 g (150 g): about 440 kcal.

Is Welsh Rarebit Cheese Bake high in protein?

Welsh Rarebit Cheese Bake contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 20.3 g in serving, 1.0 bake, 150.0 g (150 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Welsh Rarebit Cheese Bake?

Welsh Rarebit Cheese Bake has 4 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Welsh Rarebit Cheese Bake?

Welsh Rarebit Cheese Bake contains 24.6 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Welsh Rarebit Cheese Bake?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.