Welsh Beef Steak Meatballs
Welsh Beef Steak Meatballs contains 223 kcal per 100 g. A serving, 4 meatballs, 80 g (80 g) provides about 178 kcal.
Roughly 49% of its calories come from fat, with 40% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 0.63 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 12%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for meat (median 21 g)
- Fiber0.63 gin the top quarter of meat (median 0 g)
- Sugars0.63 gin the top quarter of meat (median 0 g)
- Fat12 gabove the median for meat (median 6.7 g)
- Saturated fat5.3 gabove the median for meat (median 2.3 g)
- Sodium491 mgin the top quarter of meat (median 80 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Welsh Beef (85%), Water, Gluten Free Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (Rice Flour, Salt, Dried Onion (Sulphite), Potassium Chloride, Dextrose, Preservative (Sodium Sulphite), Yeast Extract, Acidity Regulator (Citric Acid), Dried Garlic, Natural Flavourings, Colour (Carmine), Flavouring), Rice Flour. T62/100-V1 ALLERGY ADVICE For allergens see ingredients in bold. Produced in Wales by The Traditional Welsh Sausage Company Ltd, Morfa Conwy Business Park, Ffordd Sam Pari, Conwy LL32 8HH 5 060059 530052"> not re-freeze. the same day. Once defrosted do thoroughly before cooking & use within one month. Defrost Freeze on day of purchase & use exceed the use by date. use within 2 days and ated below 4 °C. STRUCTIONS CW008 GB FILM NUT This Typice Values Energy Energy Fat (g) of which Carbohy of which Fibre (g) Protein (g) Salt (g) *Referen no hot and no pink colour remains. cooking - ensure the product is 20-22 mins, turning hallway preheated oven at 190°C/Fan 180°C/Gas 5 ace on an oven tray cook in the centre of hear for 16-18 mins, furning regularly. Het aile bill in the pan. Fry on a thedi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Meatballs The Grill Guys | 222 | 21 g | 4 g | 13.5 g |
| 4 beef quarter pounders Birds Eye | 222 | 15 g | 2.9 g | 16.7 g |
| Araignée de boeuf Bigard | 223 | 17 g | 2.7 g | 16 g |
| Rindshackfleisch Country. Best | 222 | 19 g | 1 g | 16 g |
| Angus Beef Jumbo Burgers The British Sausage Co. | 224 | 14.2 g | 2.2 g | 17.5 g |
| Grilled Chicken Breast Side Frive | 224 | 26.5 g | 4.6 g | 10.6 g |
| Rindfleisch Dose Dreistern | 224 | 19 g | 1 g | 16 g |
| Extra Lean Ground Beef 8 Acres | 220 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh Beef Steak Meatballs?
100 g of Welsh Beef Steak Meatballs has 223 kcal. Serving, 4 meatballs, 80 g (80 g): about 178 kcal.
Is Welsh Beef Steak Meatballs high in protein?
Welsh Beef Steak Meatballs contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 17.6 g in serving, 4 meatballs, 80 g (80 g). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Welsh Beef Steak Meatballs?
Welsh Beef Steak Meatballs has 6.5 g of total carbohydrates per 100 g, including 0.63 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh Beef Steak Meatballs?
Welsh Beef Steak Meatballs contains 12 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Welsh Beef Steak Meatballs?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060059530052. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.