Weis, graham crackers, cinnamon graham
Packaged product Sweets and Desserts Weis
Weis, graham crackers, cinnamon graham contains 400 kcal per 100 g. A serving, 2 whole crackers, 35 g (35 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 33% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 35 µg | 9% |
| Calcium L | 429 mg | 33% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars28.6 gabove the median for sweets and desserts (median 26.8 g)
- Fat5.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, graham flour (whole grain wheat flour), canola and/or soybean and/or palm oil, honey, contains 2% or less of: calcium carbonate (source of calcium), baking soda, salt, emulsifiers (datem, soy lecithin), cinnamon, dextrose, artificial flavor, sodium sulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilHoneySaltCinnamonWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weis, graham crackers, cinnamon graham?
100 g of Weis, graham crackers, cinnamon graham has 400 kcal. Serving, 2 whole crackers, 35 g (35 g): about 140 kcal.
How much protein is in Weis, graham crackers, cinnamon graham?
Weis, graham crackers, cinnamon graham contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 whole crackers, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Weis, graham crackers, cinnamon graham?
Weis, graham crackers, cinnamon graham has 80 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars.
How much fat is in Weis, graham crackers, cinnamon graham?
Weis, graham crackers, cinnamon graham contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Weis, graham crackers, cinnamon graham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weis, graham crackers, cinnamon graham?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850162. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497556236. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.