Weichweizen Gries

Packaged product Other Foods Rosenmehl

Weichweizen Gries contains 339 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Weichweizen Gries by Rosenmehl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
339kcal per 100 g
10 gprotein
69 gcarbohydrates
0.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 69 g 25%
Dietary fiber not reported
Total sugars L 1.9 g
Added sugars L 0.95 g 2%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 2%339kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Sugars1.9 gbelow the median for other foods (median 3.2 g)
  • Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rosenmehl
Barcode
4002457003357
Quantity
500g
Category
Other Foods
Packaging
Cardboard,Paperboard

Ingredients

Rosengrieß Weichweizen Rezeptidee von der Vorderseite Grießflammeri auf Erdbeersauce Zutaten für ca. 4 Portionen: Für den Flammeri: 500 ml Milch, 1 Prise Salz, 50 g Zucker, 100 g Rosengrieß Weichweizen, 2 Eigelb (Größe M), Mark einer Vanilleschote Für die Sauce: 200 g Erdbeeren, 3 El Erdbeerkonfitüre, 2 EL Puderzucker Zubereitung: Milch, Salz und Zucker aufkochen. Grieß einstreuen und unter Rühren ca. 5 Minuten kochen. Eigelb und Vanille - mark hinzufügen. Den noch heißen Brei in kalt ausgespülte Förmchen füllen und abkühlen lassen. Erdbeeren putzen und für die Sauce mit der Konfitüre und dem Puderzucker fein pürieren. Flammeri stürzen und mit Sauce anrichten. Tipp: Je nach Saison schmeckt der Flammeri auch mit anderen Früchten, z.B. Mango - oder Blaubeer-Sauce. 4 002457 003357

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4002457003357. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Weichweizen Gries?

100 g of Weichweizen Gries has 339 kcal.

Is Weichweizen Gries high in protein?

Weichweizen Gries contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Weichweizen Gries?

Weichweizen Gries has 69 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weichweizen Gries?

Weichweizen Gries contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.