watties mashed potatoes
Packaged product Vegetables Watties
Watties mashed potatoes contains 109 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 115 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 15% of the Daily Value for Vitamin B6 and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 11.5 mg | 4% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 35.3 µg | 4% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 35.8 mg | 3% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars0.67 gbelow the median for vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.4 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.1 g)
- Sodium233 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Watties
- Barcode
- 9300657782757
- Label serving
- 1 serving (105 g)
- Category
- Vegetables
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scalloped Potatoes President's Choice | 109 | 4 g | 14.2 g | 4.3 g |
| Avocado Salad Classic Freshcourt | 109 | 0 g | 9.4 g | 9.4 g |
| Cauliflower and broccoli au gratin Alexia | 109 | 4.7 g | 6.3 g | 7 g |
| Mild pepperettes Max Meats | 109 | 18.2 g | 0 g | 3.6 g |
| Ensalada de Atún Tipo California Real Listo | 109 | 14.5 g | 3.6 g | 4.5 g |
| Cheesy Bliss Potatoes Tasteful Selections | 109 | 2.7 g | 17.3 g | 3.2 g |
| Homestyle Rustic Herb Potatoes Private Selection | 109 | 1.8 g | 17.3 g | 4.5 g |
| Pitted Calabrese Olives Frangiulia | 109 | 1.4 g | 0.91 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in watties mashed potatoes?
100 g of watties mashed potatoes has 109 kcal. Serving, 1 serving, 105 g (105 g): about 115 kcal.
How much protein is in watties mashed potatoes?
Watties mashed potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 105 g (105 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in watties mashed potatoes?
Watties mashed potatoes has 14.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in watties mashed potatoes?
Watties mashed potatoes contains 4.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does watties mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in watties mashed potatoes?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657782757. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.