How many calories are in Watsonville Sourdough?

100 g of Watsonville Sourdough has 250 kcal. Serving, 1 slice, 40 g (40 g): about 100 kcal.

Is Watsonville Sourdough high in protein?

Watsonville Sourdough contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Watsonville Sourdough?

Watsonville Sourdough has 52.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Watsonville Sourdough?

Watsonville Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Watsonville Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (62,500% DV), Thiamin (B1) (31,250% DV), Riboflavin (B2) (15,385% DV) and iron (1,111% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Watsonville Sourdough?

100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Watsonville Sourdough

Packaged product Bread and Baked Goods Sumano's Bakery

Watsonville Sourdough contains 250 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 62,500% of the Daily Value for Folate (B9), 31,250% of the Daily Value for Thiamin (B1) and 15,385% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

10 gprotein

52.5 gcarbohydrates

0 gfat

100kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	725 mg	32%
Total carbohydrates L	52.5 g	19%
Dietary fiber L	2.5 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Thiamin (B1) L	375 mg	31,250%
Riboflavin (B2) L	200 mg	15,385%
Folate (B9) L	250,000 µg	62,500%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	200 mg	1,111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.5 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium725 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Sumano's Bakery
Barcode: 0831490000108
Quantity: 24 oz
Label serving: 1 slice (40 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, water, starter (flour, water, and fermented dough), and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0831490000108. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.