How many calories are in Wasabi Seaweed Snack?

100 g of Wasabi Seaweed Snack has 400 kcal. Serving, 1 package, 5 g (5 g): about 20 kcal.

Is Wasabi Seaweed Snack high in protein?

Wasabi Seaweed Snack contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 package, 5 g (5 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Wasabi Seaweed Snack?

Wasabi Seaweed Snack has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.

How much fat is in Wasabi Seaweed Snack?

Wasabi Seaweed Snack contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wasabi Seaweed Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wasabi Seaweed Snack?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wasabi Seaweed Snack

Packaged product Snacks Open Nature

Wasabi Seaweed Snack contains 400 kcal per 100 g. A serving, 1 package, 5 g (5 g) provides about 20 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 30% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

20 gprotein

20 gcarbohydrates

20 gfat

20kcal in serving, 1 package, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	20 g	26%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	1,200 mg	52%
Total carbohydrates L	20 g	7%
Dietary fiber L	20 g	71%
Total sugars L	0 g
Added sugars L	4 g	8%
Protein L	20 g	40%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	1,400 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 24%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber20 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,200 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	20 g	20 g
Carbohydrates	20 g	20 g
Fat	20 g	20 g
Fiber	20 g	20 g
Sugars	0 g	0 g
Sodium	1,200 mg	1,200 mg

Product details

Brand: Open Nature
Barcode: 0079893120331
Label serving: 1 PACKAGE (5 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried seaweed, wasabi style seasoning (maltodextrin, sugar, sea salt, tapioca syrup solids, spices, horseradish powder, yeast extract, onion powder, natural flavors, white vinegar powder [maltodextrin, white distilled vinegar], dehydrated spinach, garlic powder, citric acid), organic sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Sugar Salt Yeast Onion Vinegar Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Fava Bean Snack - Zesty Cheddar Three Framers	400	26.7 g	66.7 g	10 g
Marimix snackmix Marimix	400	6.7 g	66.7 g	13.3 g
Complete nutrition bar Huel	400	24 g	46 g	16 g
Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural	400	0 g	100 g	0 g
Fuji Apple Crisps Brothers-All-Natural	400	0 g	90 g	0 g
Freeze Dried Dragonfruit Crisps Nature’s Turn	400	6.7 g	86.7 g	0 g
Organic Bananas Natierra	400	3.3 g	90 g	1.7 g
Fulfill Vitamin and Protein bar Fulfill	400	37.5 g	35 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2624156. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0079893120331. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.