How many calories are in Wasabi peas?

100 g of Wasabi peas has 94 kcal. Serving, 0.67 cup, 85 g (85 g): about 80 kcal.

How much protein is in Wasabi peas?

Wasabi peas contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 0.67 cup, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Wasabi peas?

Wasabi peas has 14.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.

How much fat is in Wasabi peas?

Wasabi peas contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wasabi peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wasabi peas?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wasabi peas

Packaged product Vegetables Birds Eye

Wasabi peas contains 94 kcal per 100 g. A serving, 0.67 cup, 85 g (85 g) provides about 80 kcal.

Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g

4.7 gprotein

14.1 gcarbohydrates

2.4 gfat

80kcal in serving, 0.67 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	353 mg	15%
Total carbohydrates L	14.1 g	5%
Dietary fiber L	4.7 g	17%
Total sugars L	4.7 g
Protein L	4.7 g	9%
Vitamin A L	141 µg	16%
Vitamin C L	7.1 mg	8%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 59%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the top quarter of vegetables (median 2.4 g)
Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
Sugars4.7 gin the top quarter of vegetables (median 2.5 g)
Fat2.4 gin the top quarter of vegetables (median 0.1 g)
Sodium353 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	471 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94 kcal	94 kcal
Protein	4.7 g	4.7 g
Carbohydrates	14.1 g	14.1 g
Fat	2.4 g	2.4 g
Fiber	4.7 g	4.7 g
Sugars	4.7 g	4.7 g
Sodium	353 mg	353 mg

Product details

Brand: Birds Eye
Barcode: 0014500015761
Label serving: 0.67 cup (85 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peas, wasabi seasoning (salt, maltodextrin, mustard, modified food starch, sugar, yeast extract, onion powder, dehydrated parsley, white distilled vinegar powder, natural flavors, citric acid, wasabi powder), extra virgin olive oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Sugar Yeast Onion Vinegar

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SEASONED VEGGIES Honey Roasted Sweet Corn Green Giant	94	2.4 g	16.5 g	2.4 g
Yuca Fries Neilly's	94	0.88 g	22.5 g	0.29 g
Mini Cob Corn Flagship Food Group North America Llc	94	3.5 g	21.2 g	1.8 g
Casabe 100 yuca El Dorado	94	0 g	23 g	0 g
Frozen Sweetcorn Green Isle	94	3.7 g	12 g	2.7 g
Super Sweet Mini Corn, Super Sweet GIANT EAGLE	94	2.4 g	17.6 g	1.2 g
Mini Cob Corn HARRIS TEETER	94	2.4 g	17.6 g	1.2 g
Mini Super Sweet Cob Corn TOPS	94	2.4 g	17.6 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2035105. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0014500015761. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.