Wasa léger
Wasa léger contains 346 kcal per 100 g. A serving, 1 tranche 9 g (9 g) provides about 31 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 260% of the Daily Value for manganese, 62% of the Daily Value for copper and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.026 mg | 0.5% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 497 mg | 40% |
| Potassium L | 715 mg | 15% |
| Zinc L | 5 mg | 46% |
| Copper L | 0.55 mg | 62% |
| Manganese L | 6 mg | 260% |
| Selenium L | 0.053 µg | 0.1% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 11.8 g)
- Fiber16 gabove the median for snacks (median 12 g)
- Sugars2.5 gabove the median for snacks (median 2.2 g)
- Fat1.5 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 1 g)
- Sodium406 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.013 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400117982
- Quantity
- 270 g
- Label serving
- 1 tranche 9 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de seigle (111 g pour 100 g de produit), sel, levure. 111 g de céréales complètes sont utilisés pour la fabrication de 100 g de produit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot DmBio | 346 | 8.4 g | 66 g | 2 g |
| Knäckebrot DmBio | 346 | 8.4 g | 66 g | 2 g |
| Bio-knaeckebrot Vollkorn NaturPur | 346 | 8.4 g | 66 g | 2 g |
| Gluten Free Original Crispbread wasa | 346 | 7.7 g | 76.9 g | 7.7 g |
| Original Round Crispbread Finn Crisp | 346 | 11.5 g | 76.9 g | 1.9 g |
| Roggen Crisp Alnatura | 347 | 10 g | 61 g | 2.6 g |
| Pyramid Spisbröd Ekologiskt Pyramid | 347 | 8.3 g | 65.8 g | 2.4 g |
| Naturata Vollkorn Knäckebrot mit Dinkel 4024297007852 Bio Vollkorn-Knäckebrot mit Dinkel (ohne Hefe) Naturata | 345 | 8.6 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa léger?
100 g of Wasa léger has 346 kcal. Serving, 1 tranche 9 g (9 g): about 31 kcal.
Is Wasa léger high in protein?
Wasa léger contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.9 g in serving, 1 tranche 9 g (9 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).
How many carbs are in Wasa léger?
Wasa léger has 65 g of total carbohydrates per 100 g, including 16 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa léger?
Wasa léger contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wasa léger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (260% DV), copper (62% DV), zinc (46% DV), phosphorus (40% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa léger?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400117982. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.