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Warrior Snack Mix Auggy's Original

Packaged product Snacks BeeFree

Warrior Snack Mix Auggy's Original contains 567 kcal per 100 g. A serving, 0.33 cup, 34 g (34 g) provides about 193 kcal.

Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Warrior Snack Mix Auggy's Original by BeeFree, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
13.3 gprotein
30 gcarbohydrates
50 gfat
193kcal in serving, 0.33 cup, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 150 mg 7%
Total carbohydrates L 30 g 11%
Dietary fiber L 6.7 g 24%
Total sugars L 16.7 g
Added sugars L 16.7 g 33%
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 103 mg8%
Iron L 3.3 mg19%
Potassium L 313 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 19%Fat: 72%567kcal / 100 g
  • Protein 9%
  • Carbohydrates 19%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium8%Potassium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars16.7 gabove the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat20 gin the top quarter of snacks (median 3.6 g)
  • Sodium150 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 529 kcal567 kcal
Protein 11.8 g13.3 g
Carbohydrates 26.5 g30 g
Fat 44.1 g50 g
Fiber 5.9 g6.7 g
Sugars 14.7 g16.7 g
Sodium 132 mg150 mg

Product details

Brand
BeeFree
Barcode
0861509000133
Label serving
0.33 cup (34 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, honey, almond meal, expeller pressed coconut oil, coconut sunflower seeds, pumpkin seeds, sea salt, almond extract, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneyCoconut oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2049676. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0861509000133. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Warrior Snack Mix Auggy's Original?

100 g of Warrior Snack Mix Auggy's Original has 567 kcal. Serving, 0.33 cup, 34 g (34 g): about 193 kcal.

Is Warrior Snack Mix Auggy's Original high in protein?

Warrior Snack Mix Auggy's Original contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4.5 g in serving, 0.33 cup, 34 g (34 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Warrior Snack Mix Auggy's Original?

Warrior Snack Mix Auggy's Original has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.

How much fat is in Warrior Snack Mix Auggy's Original?

Warrior Snack Mix Auggy's Original contains 50 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Warrior Snack Mix Auggy's Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Warrior Snack Mix Auggy's Original?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.