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Warrior Snack Mix Auggy's Original

Packaged product Snacks BeeFree

Warrior Snack Mix Auggy's Original contains 552 kcal per 100 g. A serving, 1/4 cup, 29 g (29 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Warrior Snack Mix Auggy's Original by BeeFree, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
552kcal per 100 g
13.8 gprotein
31 gcarbohydrates
44.8 gfat
160kcal in serving, 1/4 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 552 kcal
Total fat L 44.8 g 57%
Saturated fat L 15.5 g 78%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 69 mg 3%
Total carbohydrates L 31 g 11%
Dietary fiber L 6.9 g 25%
Total sugars L 17.2 g
Protein L 13.8 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 138 mg11%
Iron L 3.7 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 21%Fat: 69%552kcal / 100 g
  • Protein 9%
  • Carbohydrates 21%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.8 gabove the median for snacks (median 7.5 g)
  • Fiber6.9 gabove the median for snacks (median 4 g)
  • Sugars17.2 gabove the median for snacks (median 4.5 g)
  • Fat44.8 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat15.5 gin the top quarter of snacks (median 3.6 g)
  • Sodium69 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 552 kcal552 kcal
Protein 13.8 g13.8 g
Carbohydrates 31 g31 g
Fat 44.8 g44.8 g
Fiber 6.9 g6.9 g
Sugars 17.2 g17.2 g
Sodium n/a69 mg

Product details

Brand
BeeFree
Barcode
0855996007089
Label serving
1/4 cup (29 g)
Category
Snacks
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, honey, almond meal, coconut, pumpkin seeds, sunflower seeds, organic coconut oil, vanilla extract, almond extract, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneyCoconut oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2146658. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0855996007089. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Warrior Snack Mix Auggy's Original?

100 g of Warrior Snack Mix Auggy's Original has 552 kcal. Serving, 1/4 cup, 29 g (29 g): about 160 kcal.

Is Warrior Snack Mix Auggy's Original high in protein?

Warrior Snack Mix Auggy's Original contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 29 g (29 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Warrior Snack Mix Auggy's Original?

Warrior Snack Mix Auggy's Original has 31 g of total carbohydrates per 100 g, including 6.9 g of fiber and 17.2 g of sugars.

How much fat is in Warrior Snack Mix Auggy's Original?

Warrior Snack Mix Auggy's Original contains 44.8 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).

What vitamins and minerals does Warrior Snack Mix Auggy's Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Warrior Snack Mix Auggy's Original?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.