Warm Cinnamon Sprinkles
Packaged product Nuts and Seeds Munchy seeds
Warm Cinnamon Sprinkles contains 531 kcal per 100 g. A serving, 25.0 g (25 g) provides about 133 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
100 g provides 71% of the Daily Value for Vitamin E, 47% of the Daily Value for copper and 43% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.7 mg | 71% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 89 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 379 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars22 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat36 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium4.8 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Carotenoids (1)
| Beta-carotene L | 623 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Munchy seeds
- Barcode
- 5060013260704
- Label serving
- 25.0 g
- Category
- Sunflower seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Pumpkin and Sunflower Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060013260704. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.