wanderlish
Packaged product Other Foods Wanderlish
Wanderlish contains 140 kcal per 100 g. A serving, 1 cup, 243 g (243 g) provides about 340 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.2 mg | 14% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 51%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for other foods (median 6.9 g)
- Fiber0.82 gbelow the median for other foods (median 1.8 g)
- Sugars8.6 gabove the median for other foods (median 3.5 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium457 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wanderlish
- Barcode
- 0850034006017
- Quantity
- 30 oz
- Label serving
- 1 cup (243 g)
- Category
- Other Foods
Ingredients
boneless skinless chicken thigh meat, cooked rice (parboiled long grain white rice, water), sweet potatoes, coconut milk (coconut extract, water), distilled vinegar, dark brown sugar, spices, onions, raisins (raisins, sunflower oil), light brown sugar, garlic, sea salt, water, green onions, tamari soy sauce (water, soybeans, salt, ethanol), canola oil, lemon juice concentrate, contains: soy, coconut,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarOnionGarlicSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprige Kartoffeltaschen Hoffmann Menü | 140 | 3 g | 13 g | 8 g |
| Alexia Sweet Potato Fries | 140 | 1 g | 24 g | 5 g |
| Végétal lait de coco citron Charles Et Alice | 140 | 0.9 g | 13 g | 9.4 g |
| Boulettes provençales Agis | 140 | 7.3 g | 4.6 g | 10 g |
| Tout fumé Migros Bio | 140 | 16 g | 2 g | 7.3 g |
| Perle de lait Yoplait | 140 | 3 g | 14 g | 9 g |
| Pointe De Penmarc'h La Pointe de Penmarc'h | 140 | 23 g | 0 g | 5.3 g |
| Le Cottarelle Asolo Dolce | 140 | 2 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wanderlish?
100 g of wanderlish has 140 kcal. Serving, 1 cup, 243 g (243 g): about 340 kcal.
How much protein is in wanderlish?
Wanderlish contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 cup, 243 g (243 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in wanderlish?
Wanderlish has 17.7 g of total carbohydrates per 100 g, including 0.82 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wanderlish?
Wanderlish contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in wanderlish?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034006017. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.