waitrose one broccoli three cheese
Packaged product Vegetables Waitrose
Waitrose one broccoli three cheese contains 135 kcal per 100 g.
Roughly 62% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 666,667% of the Daily Value for iodine, 26% of the Daily Value for selenium and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 38.2 µg | 4% |
| Vitamin C L | 14.9 mg | 17% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 99.9 mg | 8% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 1,000,000 µg | 666,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 17%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat9.2 gabove the median for vegetables (median 5.2 g)
- Saturated fat5.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium264 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.4 µg |
|---|
Other components (2)
| Water L | 82.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169635186
- Category
- cauliflower-and-broccoli-gratin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, cauliflower (24%), broccoli florets (13%), extra mature Cheddar cheese (milk), water, Davidstow Cheddar cheese (milk), single cream (milk), Cheddar cheese (milk), pecorino cheese (sheep's milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Emmental cheese (milk), maize starch, potato starch, salt, mustard flour, parsley, thyme, yeast ALLERGY ADVICE: For allergens, including cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamButterWheat flourSalt
Frequently asked questions
How many calories are in waitrose one broccoli three cheese?
100 g of waitrose one broccoli three cheese has 135 kcal.
How much protein is in waitrose one broccoli three cheese?
Waitrose one broccoli three cheese contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in waitrose one broccoli three cheese?
Waitrose one broccoli three cheese has 5.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in waitrose one broccoli three cheese?
Waitrose one broccoli three cheese contains 9.2 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does waitrose one broccoli three cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (666,667% DV), selenium (26% DV), Vitamin C (17% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in waitrose one broccoli three cheese?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169635186. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.