Waitrose Chicken Tikka
Packaged product Meals and Dishes Waitrose
Waitrose Chicken Tikka contains 91 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 362 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.6 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 52%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for meals and dishes (median 6.4 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium161 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210092079
- Label serving
- 1 Pack (400 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Rôti Marque Repère | 91 | 6 g | 6 g | 4.5 g |
| Chicken & Veg Risotto Little Dish | 91 | 6.7 g | 10.2 g | 2.8 g |
| Nutritionally Dense - Tandoori Chicken Scratch Meals | 91 | 7.8 g | 9.2 g | 2.7 g |
| Lentilles vertes bio Seazon | 91 | 5.2 g | 5.4 g | 4.8 g |
| Fusilli a la bolognaise Gayelord Hauser | 91 | 6.3 g | 11 g | 2 g |
| Colin sauce citron Belle France | 91 | 5.7 g | 13 g | 1.6 g |
| Lentilles cuisines aux émincés de canard RAYNAL & ROQUELAURE | 91 | 7.8 g | 8.4 g | 2.1 g |
| Lentilles Cuisinées aux Émincés de Canard Raynal et Roquelaure | 91 | 7.8 g | 8.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Chicken Tikka?
100 g of Waitrose Chicken Tikka has 91 kcal. Serving, 1 pack, 400 g (400 g): about 362 kcal.
How much protein is in Waitrose Chicken Tikka?
Waitrose Chicken Tikka contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 26.8 g in serving, 1 pack, 400 g (400 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Waitrose Chicken Tikka?
Waitrose Chicken Tikka has 11 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Chicken Tikka?
Waitrose Chicken Tikka contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Waitrose Chicken Tikka?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210092079. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.