Is Wai wai high in protein?

Wai wai contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in Wai wai?

Wai wai has 61 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wai wai?

Wai wai contains 21 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Wai wai?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wai wai

Packaged product Grains and Pasta Wai wai

Wai wai contains 470 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

470kcal per 100 g

10 gprotein

61 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	470 kcal
Total fat L	21 g	27%
Saturated fat L	9.5 g	48%
Sodium L	1,680 mg	73%
Total carbohydrates L	61 g	22%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of grains and pasta (median 7.9 g)
Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
Fat21 gin the top quarter of grains and pasta (median 11.9 g)
Saturated fat9.5 gin the top quarter of grains and pasta (median 4.5 g)
Sodium1,680 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wai wai
Barcode: 8906013030022
Quantity: 70g
Label serving: 70
Category: Instant noodles
Packaging: en:hsh
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Refined WHEAT flour, Edible vegetable oil (Palm), WHEAT gluten, lodised salt, Acidity regulator (500ii, 451i, 1 70i), Thickener (412) Flavour enhancer (621) SOY sauce, Tomato saUce, Green chilli sauce, Onion, Black pepper, Citric acid (330) and Caramel (150d) (carryover from soya sauce Seasoning (Codex/Indian FC 12.2.2): lodised solt, Sugar, Spices and condiments, Black salt, Fleur enhancers (621, 627, 631), Garic, Molodetrin (1400), Coriander, Tecmeric (100i1), Chilli, Cunin, Ginger, Hydrolyzed protein, Citric Acid (330), ock pepper, Clove, Small cardamom, Cinnamon, Boy leaves, Fennel, Big cardamom, Anistar, Anlicoeno ogent (551), Emulsifying and stabilizing ogent (433) Onion Flavoured Oil: Edible Vegetable oil (Palro Olein) & On

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Sugar Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906013030022. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.