Buttermilk Waffles, Buttermilk
Packaged product Sweets and Desserts SPRINGFIELD
Buttermilk Waffles, Buttermilk contains 200 kcal per 100 g. A serving, 70 g (70 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 34% of the Daily Value for Vitamin B6, 30% of the Daily Value for Vitamin B12 and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 73 µg | 18% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 357 mg | 27% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 86 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium443 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (4)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 10,300 IU |
| Folic acid L | 64 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 200 kcal |
| Protein | 8.2 g | 4.3 g |
| Carbohydrates | 53.1 g | 34.3 g |
| Fat | 12.2 g | 4.3 g |
| Fiber | 2 g | 1.4 g |
| Sugars | 4.1 g | 2.9 g |
| Sodium | 0.86 mg | 443 mg |
Product details
- Brand
- SPRINGFIELD
- Barcode
- 0041380501534
- Label serving
- 2 waffles
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
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|---|---|---|---|---|
| Waffles, Blueberry MORNING DELIGHT | 200 | 4.3 g | 35.7 g | 5 g |
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| Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini EVERGREEN | 200 | 7.1 g | 32.9 g | 7.1 g |
| Homestyle Waffles, Homestyle SHOPPERS VALUE | 200 | 4.3 g | 34.3 g | 4.3 g |
| Buttermilk Waffles, Buttermilk BIG Y | 200 | 4.3 g | 34.3 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles, Buttermilk?
100 g of Buttermilk Waffles, Buttermilk has 200 kcal. Serving, 70 g (70 g): about 140 kcal.
How much protein is in Buttermilk Waffles, Buttermilk?
Buttermilk Waffles, Buttermilk contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Buttermilk Waffles, Buttermilk?
Buttermilk Waffles, Buttermilk has 34.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in Buttermilk Waffles, Buttermilk?
Buttermilk Waffles, Buttermilk contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Buttermilk Waffles, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34% DV), Vitamin B12 (30% DV), Niacin (B3) (29% DV), iron (29% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles, Buttermilk?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041380501534. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2480246. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2022. Imported November 6, 2026.
Last updated: . Source description: "BUTTERMILK WAFFLES, BUTTERMILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.