Waffles
Packaged product Bread and Baked Goods Giant
Waffles contains 314 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 10 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 66%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2 g)
- Sugars10 gbelow the median for bread and baked goods (median 28 g)
- Fat11.4 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium514 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 10 g | 10 g |
| Sodium | 514 mg | 514 mg |
Product details
Ingredients
Water, brown rice flour, potato starch, vegetable oil, (canola and/or soybean oil), corn flour, tapioca starch, blueberry bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, fruit and vegetable extracts [blueberry and carrot (for color)], dried blueberries), sugar, potato flour, contains 2% or less of: inulin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin (emulsifier), fruit juice concentrate blend (pear juice concentrate, pineapple syrup, clarified pineapple and peach juice concentrate), natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Wegmans | 314 | 5.7 g | 47.1 g | 11.4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7.2 g | 38 g | 14.6 g |
| 100% Pure Kodiak Cakes Power Waffles Kodiak | 314 | 14.3 g | 35.7 g | 12.9 g |
| Blueberry Flavoured Waffles Western Family | 314 | 7.1 g | 45.7 g | 10 g |
| Buttermilk Protein Waffles Premier Protein | 314 | 20 g | 25.7 g | 12.9 g |
| Homestyle Waffles Great Value | 314 | 5.7 g | 42.9 g | 12.9 g |
| Minis Waffles Cinnamon Toast Eggo | 315 | 4.4 g | 51.1 g | 10.9 g |
| Gluten Free Waffles Compliments | 313 | 2.5 g | 53.8 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 314 kcal. Serving, 2 waffles, 70 g (70 g): about 220 kcal.
How much protein is in Waffles?
Waffles contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2 waffles, 70 g (70 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.3 g).
How many carbs are in Waffles?
Waffles has 52.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10 g of sugars.
How much fat is in Waffles?
Waffles contains 11.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Waffles?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886346. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267153259. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.