Waffle Sliders
Packaged product Meals and Dishes Start right
Waffle Sliders contains 185 kcal per 100 g. A serving, 1 slider, 130 g (130 g) provides about 241 kcal.
Roughly 39% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0.8 gbelow the median for meals and dishes (median 1.5 g)
- Sugars3.1 gabove the median for meals and dishes (median 1.8 g)
- Fat7.7 gabove the median for meals and dishes (median 6 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sodium315 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 12.3 g | 13.8 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 10 g | 7.7 g |
| Fiber | 0.77 g | 0.8 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 315 mg | 315 mg |
Product details
- Brand
- Start right
- Barcode
- 0813430024023
- Label serving
- 1 slider (130 g)
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waffle bun: water, egg, whole oat flour, brown rice flour, canola oil, sweet potato flour, greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), whey protein isolate, sugar, apples, natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, xanthan gum. egg white patty: egg whites, corn starch, salt, xanthan gum. turkey sausage patty: turkey, dextrose, salt, potassium chloride, spices, sugar, dehydrated onion, ground celery seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOatsRiceRapeseed (canola) oilSugarAppleSaltOnion
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Sliders?
100 g of Waffle Sliders has 185 kcal. Serving, 1 slider, 130 g (130 g): about 241 kcal.
Is Waffle Sliders high in protein?
Waffle Sliders contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 17.9 g in serving, 1 slider, 130 g (130 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Waffle Sliders?
Waffle Sliders has 13.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.1 g of sugars.
How much fat is in Waffle Sliders?
Waffle Sliders contains 7.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Waffle Sliders?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525440. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0813430024023. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.