Waffle Gaufre
Packaged product Bread and Baked Goods Biskwi
Waffle Gaufre contains 422 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 31.1 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 4.4 g | 9% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber4.4 gin the top quarter of bread and baked goods (median 2 g)
- Sugars31.1 gabove the median for bread and baked goods (median 29 g)
- Fat17.8 gbelow the median for bread and baked goods (median 20.7 g)
- Saturated fat8.9 gabove the median for bread and baked goods (median 8.7 g)
- Sodium422 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cake: Wheat flour, Sugars (sugar, fructose syrup), Hydrogenated palm oil, Liquid eggs, Wheat starch, Glycerine, Mono-and diglycerides of fatty acids, Polyglycerol esters of fatty acids, Sodium acid pyrophosphate, Propylene glycol, Salt, Sorbitol, Skimmed milk powder, Sodium bicarbonate, Whey powder, Vanilla flavour, Calcium propionate, Potassium sorbate, Citric acid, Acetic acid, Custard flavour, Xanthan gum, Guar Gum, Butter flavour. Chocolate sauce: Sugars (Glycose syrup, Sugar), Water, Sorbitol, Chocolate (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey powder, butter, milk powder, soya lecithin, polyglycerol polyricinoleate, vanillin, salt), Cocoa powder, Skimmed milk powder, Hydrogenated palm oil, Glycerin, Modified potato starch, Hazelnut puree, Pectins, Agar agar, Mono-and diglycerides of fatty acids, Potassium sorbate, Artifical chocolate flavour, Citric acid, Vanillin, Artificial hazelnut flavour, Salt. Cocoa coating: Sugar, Hydrogenated palm oil, Whey powder, Milk powder, Cocoa powder, Soya lecithin, Chocolate flavour, Polyglycerol polyricinoleate, Vanillin. Contains: Hazelnuts, Milk, Eggs, Soya, Wheat. May contain: Peanuts, Sesame seeds, Sulphites, Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gofres Chabrior | 422 | 9.8 g | 51.3 g | 20.2 g |
| Waffelherzen Aldi | 423 | 7.7 g | 84 g | 6.2 g |
| Mini gaufres fourrées au miel Bio U | 423 | 4.3 g | 64 g | 16 g |
| Viennese waffles Jowa | 421 | 6 g | 62 g | 16 g |
| Gaufres fourrée Les Moelleuses la dunkerquoise | 421 | 5 g | 61.3 g | 17.3 g |
| Gaufres fourrées Vergeoise La Dunkerquoise | 421 | 5 g | 61.3 g | 17.3 g |
| Gaufres bio à la farine d'épeautre U Bio | 424 | 5.3 g | 64 g | 16 g |
| Decor Waffelherzen DeBeukelaer | 420 | 6.5 g | 82 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Gaufre?
100 g of Waffle Gaufre has 422 kcal. Serving, 1 piece, 45 g (45 g): about 190 kcal.
How much protein is in Waffle Gaufre?
Waffle Gaufre contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 piece, 45 g (45 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).
How many carbs are in Waffle Gaufre?
Waffle Gaufre has 62.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Gaufre?
Waffle Gaufre contains 17.8 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Waffle Gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Gaufre?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888548125. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.