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Waffle Fries

Packaged product Bread and Baked Goods Rouse's Enterprises Inc.

Waffle Fries contains 190 kcal per 100 g. A serving, 84 g (84 g) provides about 160 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g
2.4 gprotein
25 gcarbohydrates
9.5 gfat
160kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 9.5 g 12%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 655 mg 28%
Total carbohydrates L 25 g 9%
Dietary fiber L 2.4 g 9%
Total sugars L 0 g
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin C L 7.1 mg8%
Calcium L 0 mg0%
Iron L 0.86 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 51%Fat: 44%190kcal / 100 g
  • Protein 5%
  • Carbohydrates 51%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C8%Iron5%Vitamin A0%Calcium0%

Nutritional insights

  • Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat9.5 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium655 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 232 kcal190 kcal
Protein 2.8 g2.4 g
Carbohydrates 29.8 g25 g
Fat 11.3 g9.5 g
Fiber 2.9 g2.4 g
Sugars 0 g0 g
Sodium 0.78 mg655 mg

Product details

Brand
Rouse's Enterprises Inc.
Barcode
0015418005806
Quantity
84 g
Label serving
84 g
Category
Bread and Baked Goods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF ANNATTO (

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoWheat flourSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Squid rings, breaded OceanPrime 190 18 g 19 g 9 g
Breaded Sole Fillets Great Value 190 10 g 25 g 6 g
Breaded chicken mini breast fillets Marks & Spencer 190 17.4 g 11.7 g 7.9 g
Golden Waffle Fries Brookshire's 190 2.4 g 26.2 g 8.3 g
Lightly Breaded Chicken Breast Chunks Kirkland 190 19 g 10.7 g 7.1 g
Mini Chicken Spring Rolls Mom's Pantry 190 7 g 25 g 7 g
Vanilla Almond Soft Baked Bar Good To Go Snacks 190 5 g 18 g 12 g
Fajita Chicken Tortilla Wrap Woolworths 190 12.8 g 20.4 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058661. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0015418005806. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffle Fries?

100 g of Waffle Fries has 190 kcal. Serving, 84 g (84 g): about 160 kcal.

How much protein is in Waffle Fries?

Waffle Fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 84 g (84 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffle Fries?

Waffle Fries has 25 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Waffle Fries?

Waffle Fries contains 9.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Waffle Fries?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.