Waffle Fries
Packaged product Bread and Baked Goods McCain
Waffle Fries contains 212 kcal per 100 g. A serving, 10 pieces, 85 g (85 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0.24 µg | 1% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium447 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 0072714009723
- Label serving
- 10 pieces (85 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), corn starch, rice flour. contains 2% or less of leavening (sodium acid pyrophosphate, sodium bicarbonate), oleoresin paprika (color), potato starch, rice starch, salt, sodium acid pyrophosphate added to maintain color. manufactured by mccain foods usa, inc. oakbrook terrace, il 60181 contains a bioengineered food ingredient 02025 mccain foods usa, inc. tm/ mccain foods limited product of u.s.a. recycle if clean & dry store drop-off how2recyc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Fries McCain | 212 | 2.4 g | 27.1 g | 10.6 g |
| Sprouted Sourdough Buns Organic Bread of Heaven | 212 | 7.1 g | 43.5 g | 0 g |
| Onion Rolls Lowes Foods | 212 | 8.2 g | 35.3 g | 4.7 g |
| Turlock Pita Bread Pareve | 212 | 7.1 g | 45.9 g | 0.59 g |
| California Crunch Roll Wegmans | 212 | 4.1 g | 27.1 g | 8.8 g |
| Italian-Style Breaded Chicken Breast Meal for One | 212 | 15 g | 14.7 g | 10.6 g |
| Artisanal Ciabatta Buns Cresta | 212 | 8.6 g | 48.6 g | 2.9 g |
| Chicken Patties Breaded Chicken Patties Applegate Naturals | 212 | 12.9 g | 16.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Fries?
100 g of Waffle Fries has 212 kcal. Serving, 10 pieces, 85 g (85 g): about 180 kcal.
How much protein is in Waffle Fries?
Waffle Fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 10 pieces, 85 g (85 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle Fries?
Waffle Fries has 27.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Fries?
Waffle Fries contains 10.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Waffle Fries?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072714009723. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.