Waffle Fries
Packaged product Snacks Essential Everyday
Waffle Fries contains 200 kcal per 100 g. A serving, 85 g (85 g) provides about 170 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 111 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of snacks (median 2.5 g)
- Fiber2.4 gbelow the median for snacks (median 2.6 g)
- Sugars0 gin the lowest quarter of snacks (median 0.5 g)
- Fat8.2 gabove the median for snacks (median 5.9 g)
- Saturated fat0.59 gbelow the median for snacks (median 0.7 g)
- Sodium400 mgin the top quarter of snacks (median 200 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | n/a | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 400 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303099278
- Label serving
- 85 g
- Category
- fries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| StreetFries Cheese & Bacon McCain | 194 | 4.5 g | 25 g | 8 g |
| Southern Fried Pops & Fries Farmfoods Air Fryer | 189 | 8.6 g | 17.7 g | 9.3 g |
| mixed root vegetable fries strong root | 188 | 2.5 g | 20 g | 8.8 g |
| Sweet potato fries Sainsbury's | 186 | 2.4 g | 23.6 g | 8.2 g |
| Seasoned Curly Fries ASDA | 183 | 3.2 g | 34 g | 8.6 g |
| Frites special micro ondes Lustucru | 217 | 3.6 g | 27 g | 9.6 g |
| Frites Coop | 177 | 3 g | 26 g | 6 g |
| Pommes Frites Feinschnitt korrekt | 174 | 2.7 g | 26 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Fries?
100 g of Waffle Fries has 200 kcal. Serving, 85 g (85 g): about 170 kcal.
How much protein is in Waffle Fries?
Waffle Fries contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.5 g).
How many carbs are in Waffle Fries?
Waffle Fries has 28.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Waffle Fries?
Waffle Fries contains 8.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Waffle Fries?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543772. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041303099278. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.