Waffle Cones
Packaged product Sweets and Desserts Benton's
Waffle Cones contains 400 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 588 products.
100 g provides 139% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Choline L | 0 mg | 0% |
| Iron L | 25 mg | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3.5 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars30 gin the top quarter of sweets and desserts (median 26 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium175 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Benton's
- Barcode
- 4099100060942
- Quantity
- 7 oz
- Label serving
- 1 serving (20 g)
- Category
- Ice cream cones
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL), OAT FIBER, SOY LECITHIN, SALT, NATURAL FLAVOR. CONTAINS: WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream cones Simple Truth | 400 | 0 g | 80 g | 0 g |
| Altimate Waffle Cones Nat 12PK Ffle Cones Altimate | 399 | 7 g | 79.6 g | 4.9 g |
| Vanilla Flavoured Cup Cone coles | 402 | 8.6 g | 79.1 g | 4.6 g |
| Conos Dicar | 402 | 6.7 g | 84 g | 2 g |
| waffle Sondey | 402 | 7.3 g | 83 g | 3.9 g |
| Cornets à Glace Gelatelli | 402 | 7.3 g | 83 g | 3.9 g |
| Eistüten Biscotto | 405 | 7.3 g | 83 g | 3.9 g |
| Ice cream cones Keebler | 405 | 6.4 g | 85.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Cones?
100 g of Waffle Cones has 400 kcal. Serving, 1 serving, 20 g (20 g): about 80 kcal.
How much protein is in Waffle Cones?
Waffle Cones contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).
How many carbs are in Waffle Cones?
Waffle Cones has 90 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Cones?
Waffle Cones contains 0 g of fat per 100 g.
What vitamins and minerals does Waffle Cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Cones?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100060942. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.