Wafers
Packaged product Sweets and Desserts Gefen
Wafers contains 538 kcal per 100 g. A serving, 1 wafers, 13 g (13 g) provides about 70 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 39% of the Daily Value for copper, 35% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars30.8 gbelow the median for sweets and desserts (median 34 g)
- Fat26.9 gabove the median for sweets and desserts (median 25.8 g)
- Saturated fat11.5 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium115 mgbelow the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 0 g | 7.7 g |
| Carbohydrates | 69.2 g | 61.5 g |
| Fat | 23.1 g | 26.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 38.5 g | 30.8 g |
| Sodium | 108 mg | 115 mg |
Product details
Ingredients
Sugar, wheat flour, palm oil, cocoa, soy flour, corn starch, lecithin (soy), natural flavors, salt, sodium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Napolitanke Kraš | 538 | 5 g | 65 g | 29 g |
| Delicious protein wafer XXL Nutrition | 538 | 33 g | 22 g | 37 g |
| Wafer latte Coop | 538 | 5 g | 65 g | 29 g |
| Wafers Crich | 538 | 3.9 g | 65.4 g | 26.9 g |
| Koestlin, napolitanke, nougat Koestlin | 538 | 5 g | 65 g | 30 g |
| био вафла лимон хармоника Harmonica | 539 | 7.9 g | 55.5 g | 31.2 g |
| Вафлен десерт с Фъстъци и Портокал Черноморец | 539 | 6 g | 53 g | 32 g |
| Haselnuss Ecken Pischinger | 539 | 6.4 g | 49 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 538 kcal. Serving, 1 wafers, 13 g (13 g): about 70 kcal.
How much protein is in Wafers?
Wafers contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 wafers, 13 g (13 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).
How many carbs are in Wafers?
Wafers has 61.5 g of total carbohydrates per 100 g, including 0 g of fiber and 30.8 g of sugars.
How much fat is in Wafers?
Wafers contains 26.9 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (35% DV), Vitamin E (15% DV), magnesium (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579520. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0710069315600. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.