Wafers
Packaged product Sweets and Desserts Crich
Wafers contains 538 kcal per 100 g. A serving, 3 wafers, 26 g (26 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 23.1 g | 116% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 23.1 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2.6 g)
- Sugars23.1 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat26.9 gabove the median for sweets and desserts (median 25.8 g)
- Saturated fat23.1 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium135 mgabove the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 65.4 g | 65.4 g |
| Fat | 26.9 g | 26.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 135 mg | 135 mg |
Product details
Ingredients
Wheat flour, non hydrogenated vegetable oil (coconut), wheat starch, sugar, dextrose, skimmed milk powder, hazelnuts (7% in the cream), soybean flour, fat reduced cocoa, emulsifiers: soy lecithin, salt, raising agents: sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHazelnutSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Napolitanke Kraš | 538 | 5 g | 65 g | 29 g |
| Delicious protein wafer XXL Nutrition | 538 | 33 g | 22 g | 37 g |
| Wafer latte Coop | 538 | 5 g | 65 g | 29 g |
| Koestlin, napolitanke, nougat Koestlin | 538 | 5 g | 65 g | 30 g |
| Wafers Gefen | 538 | 7.7 g | 61.5 g | 26.9 g |
| био вафла лимон хармоника Harmonica | 539 | 7.9 g | 55.5 g | 31.2 g |
| Вафлен десерт с Фъстъци и Портокал Черноморец | 539 | 6 g | 53 g | 32 g |
| Haselnuss Ecken Pischinger | 539 | 6.4 g | 49 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 538 kcal. Serving, 3 wafers, 26 g (26 g): about 140 kcal.
How much protein is in Wafers?
Wafers contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3 wafers, 26 g (26 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Wafers?
Wafers has 65.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 23.1 g of sugars.
How much fat is in Wafers?
Wafers contains 26.9 g of fat per 100 g, of which 23.1 g is saturated (116% of the Daily Value).
How much sodium is in Wafers?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072939. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093707051017. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.