Wafers
Packaged product Sweets and Desserts Ackson's
Wafers contains 457 kcal per 100 g. A serving, 8 cookies, 30 g (30 g) provides about 137 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 17% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 33.7 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 78 mg | 6% |
| Potassium L | 85 mg | 2% |
| Zinc L | 0.6 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars33.7 gbelow the median for sweets and desserts (median 34.2 g)
- Fat15.7 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 13.9 g)
- Sodium388 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Other components (5)
| Water L | 4.5 g |
|---|---|
| Ash L | 0.9 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 79 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 457 kcal | 467 kcal |
| Protein | 5.3 g | 3.3 g |
| Carbohydrates | 73.6 g | 73.3 g |
| Fat | 15.7 g | 13.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 33.7 g | 33.3 g |
| Sodium | 388 mg | 389 mg |
Product details
- Brand
- Ackson's
- Barcode
- 0071082719746
- Label serving
- 8 Cookies (30 g)
- Category
- Wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil, dextrose. contains 2% or less of high fructose corn syrup, soy lecithin, salt, eggs, baking soda, artificial flavor, yellow 5, whey, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolachas Pequeno Almoço, Quinoa Amanhecer | 457 | 8.4 g | 66 g | 16 g |
| Grissotti Rosmarin Biscotto | 457 | 3.9 g | 66 g | 20 g |
| Stroopwafel Moinho Wafers | 457 | 4.6 g | 67.9 g | 18.9 g |
| Wafer Chocolate 140G Bauducco Bauducco | 457 | 4.7 g | 53.3 g | 25 g |
| Vegan Biscuits Vanilla Vemondo | 458 | 6.9 g | 70.9 g | 15.7 g |
| oplatky s karamelovou náplní ps bohemia | 458 | 4.1 g | 26 g | 26 g |
| Mini-Waffeln Fruchtbar | 458 | 8.7 g | 63 g | 18 g |
| Classic Hazelnut Loacker | 458 | 16.7 g | 45.8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 457 kcal. Serving, 8 cookies, 30 g (30 g): about 137 kcal.
How much protein is in Wafers?
Wafers contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 8 cookies, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Wafers?
Wafers has 73.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 33.7 g of sugars.
How much fat is in Wafers?
Wafers contains 15.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Riboflavin (B2) (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752196. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071082719746. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.