Wafer Thin Traditional Irish Ham Slices
Wafer Thin Traditional Irish Ham Slices contains 108 kcal per 100 g. A serving, 13.0 g (13 g) provides about 14 kcal.
Roughly 84% of its calories come from protein, with 13% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 1,620 mg | 70% |
| Total carbohydrates L | 0.77 g | 0.3% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0.77 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 3%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of meat (median 17.1 g)
- Fiber0.77 gabove the median for meat (median 0.2 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.77 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,620 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beens With Beef Tallow Somos | 108 | 6.2 g | 16.9 g | 1.5 g |
| Wafer Thin Dry Cured Ham BIRCHWOOD | 108 | 22.3 g | 0.77 g | 2.3 g |
| Cooked Cured And Sliced Formed Ham From Pork Leg Meat Shaws Limerick | 108 | 20 g | 1.5 g | 3.1 g |
| Italian Style Beef Meatball Hotpot Crussh | 108 | 4.4 g | 15.9 g | 3.2 g |
| Iceland Swedish Meatballs & Mash Iceland | 108 | 4.5 g | 8.8 g | 5.5 g |
| Mushroom And Bacon Pasta Continental | 108 | 4 g | 17.1 g | 2.4 g |
| Smoked Pork Loin Chops Stemmler’s | 108 | 19.6 g | 1.9 g | 1.9 g |
| Smoked Pork Loin Chops Stemmler's | 108 | 19.6 g | 1.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697747113. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.