Refried Black Beens With Beef Tallow
Refried Black Beens With Beef Tallow contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 1,709% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2.3 mg | 0.2% |
| Iron L | 308 mg | 1,709% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber6.2 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.77 gin the lowest quarter of meat (median 3.2 g)
- Sodium338 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Dry Cured Ham BIRCHWOOD | 108 | 22.3 g | 0.77 g | 2.3 g |
| Wafer Thin Traditional Irish Ham Slices Tesco | 108 | 21.5 g | 0.77 g | 1.5 g |
| Cooked Cured And Sliced Formed Ham From Pork Leg Meat Shaws Limerick | 108 | 20 g | 1.5 g | 3.1 g |
| Italian Style Beef Meatball Hotpot Crussh | 108 | 4.4 g | 15.9 g | 3.2 g |
| Iceland Swedish Meatballs & Mash Iceland | 108 | 4.5 g | 8.8 g | 5.5 g |
| Mushroom And Bacon Pasta Continental | 108 | 4 g | 17.1 g | 2.4 g |
| Smoked Pork Loin Chops Stemmler’s | 108 | 19.6 g | 1.9 g | 1.9 g |
| Smoked Pork Loin Chops Stemmler's | 108 | 19.6 g | 1.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850029632849. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.