Wafer thin smoked ham
Packaged product Meat Ashfield Farm
Wafer thin smoked ham contains 111 kcal per 100 g. A serving, 30 g (30 g) provides about 33 kcal.
Roughly 63% of its calories come from protein, with 35% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 58% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 67.1 mg | 22% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 2%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat4.4 gbelow the median for meat (median 4.5 g)
- Saturated fat1.6 gbelow the median for meat (median 1.8 g)
- Sodium600 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ashfield Farm
- Barcode
- 4088600041247
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Hams
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast ham slices Tesco | 111 | 18.8 g | 3.5 g | 2.2 g |
| Kochhinterschinken Börner Eisenacher | 111 | 20 g | 1 g | 3 g |
| Metzger Hinterschinken Klaas + Pitsch | 111 | 20 g | 1 g | 3 g |
| สเต๊กแฮมรมควันสูตรลดโซเดียม ซีพีดีไลท์ | 111 | 18.8 g | 2.5 g | 1.9 g |
| Pork ham Baroni | 111 | 12.5 g | 1.8 g | 6 g |
| Delikatess Kochhinterschinken K-Classic | 111 | 19.7 g | 1 g | 3 g |
| Jamón Extra ElPozo | 111 | 19.4 g | 0.5 g | 3.5 g |
| Schouderham, gerookt Zwagerman | 111 | 15.5 g | 2.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin smoked ham?
100 g of Wafer thin smoked ham has 111 kcal. Serving, 30 g (30 g): about 33 kcal.
Is Wafer thin smoked ham high in protein?
Wafer thin smoked ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Wafer thin smoked ham?
Wafer thin smoked ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin smoked ham?
Wafer thin smoked ham contains 4.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Wafer thin smoked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer thin smoked ham?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600041247. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.