Wafer thin dry cured ham
Packaged product Meat Blackwood
Wafer thin dry cured ham contains 123 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 16 kcal.
Roughly 70% of its calories come from protein, with 27% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 608 mg | 26% |
| Total carbohydrates L | 0.77 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 2%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium608 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Blackwood
- Barcode
- 4335619273610
- Label serving
- 1 slice (13 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 71 GB IE Wafer thin, dry cured, cooked, smoked ham Birchwood | 123 | 21.5 g | 0.77 g | 3.8 g |
| Thinly sliced Cauvery ham Morrisons | 123 | 24.6 g | 2.3 g | 2.3 g |
| Vienna Sausage Libby's | 123 | 7.7 g | 0.77 g | 10 g |
| Beef Meatballs Pho Long Phung | 123 | 16.2 g | 6.2 g | 3.1 g |
| Organic Bayo Refried Beans Sprouts | 123 | 6.2 g | 18.5 g | 2.7 g |
| Roast Beef New World Gardens | 123 | 17 g | 4.4 g | 4 g |
| Northern Irish Aberdeen Angus Lean Beef Mince Tesco Finest | 123 | 21.6 g | 0 g | 4 g |
| Mama’s Meatball Marinara Prep Kitchen | 123 | 9.4 g | 10.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin dry cured ham?
100 g of Wafer thin dry cured ham has 123 kcal. Serving, 1 slice, 13 g (13 g): about 16 kcal.
Is Wafer thin dry cured ham high in protein?
Wafer thin dry cured ham contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 2.9 g in serving, 1 slice, 13 g (13 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Wafer thin dry cured ham?
Wafer thin dry cured ham has 0.77 g of total carbohydrates per 100 g, including 0 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin dry cured ham?
Wafer thin dry cured ham contains 3.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Wafer thin dry cured ham?
100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619273610. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.