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Thinly sliced Cauvery ham

Packaged product Meat Morrisons

Thinly sliced Cauvery ham contains 123 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 16 kcal.

Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g
24.6 gprotein
2.3 gcarbohydrates
2.3 gfat
16kcal in serving, 1 slice, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.77 g 4%
Sodium L 608 mg 26%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 0.77 g 3%
Total sugars L 2.3 g
Protein L 24.6 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 7%Fat: 16%123kcal / 100 g
  • Protein 77%
  • Carbohydrates 7%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.6 gin the top quarter of meat (median 17.1 g)
  • Fiber0.77 gabove the median for meat (median 0.2 g)
  • Sugars2.3 gabove the median for meat (median 1 g)
  • Fat2.3 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.77 gin the lowest quarter of meat (median 3.2 g)
  • Sodium608 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525118291
Label serving
1 slice (13 g)
Category
Meat

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Vienna Sausage Libby's 123 7.7 g 0.77 g 10 g
Organic Bayo Refried Beans Sprouts 123 6.2 g 18.5 g 2.7 g
Beef Meatballs Pho Long Phung 123 16.2 g 6.2 g 3.1 g
Wafer thin dry cured ham Blackwood 123 22.3 g 0.77 g 3.8 g
71 GB IE Wafer thin, dry cured, cooked, smoked ham Birchwood 123 21.5 g 0.77 g 3.8 g
Roast Beef New World Gardens 123 17 g 4.4 g 4 g
Northern Irish Aberdeen Angus Lean Beef Mince Tesco Finest 123 21.6 g 0 g 4 g
Mama’s Meatball Marinara Prep Kitchen 123 9.4 g 10.4 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010525118291. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thinly sliced Cauvery ham?

100 g of Thinly sliced Cauvery ham has 123 kcal. Serving, 1 slice, 13 g (13 g): about 16 kcal.

Is Thinly sliced Cauvery ham high in protein?

Thinly sliced Cauvery ham contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 13 g (13 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Thinly sliced Cauvery ham?

Thinly sliced Cauvery ham has 2.3 g of total carbohydrates per 100 g, including 0.77 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thinly sliced Cauvery ham?

Thinly sliced Cauvery ham contains 2.3 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

How much sodium is in Thinly sliced Cauvery ham?

100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.